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Chances are you’re using eccentric training to improve muscular strength and power, and build lean mass. But are you measuring its effectiveness?
Read MoreMeet three IDEA members who truly shine: Heather Binns, Ling Romulo and Sandy Ellis.
Read MoreFindings from the Black Women’s Health Study show that African American women have a life expectancy 2.7 years shorter than Caucasian American women.
Read MoreSome of your clients may be hiking to keep active, and you can support them with a targeted program that considers the specific skills needed to progress.
Read MoreHigh-intensity interval training improves fitness and well-being among older adults over age 70 and may even increase longevity
Read MoreRocky E. had never set foot inside a gym, but at age 60, he was ready to try something new and reached out to personal trainer Tim Minnick.
Read MoreResearchers found that high-intensity resistance training in physical rehabilitation is safe and improves function and satisfaction for older adults.
Read MoreThe U.S. Army has updated its former physical fitness training field manual to the FM 7-22 Holistic Health and Fitness manual.
Read MoreProgram directors vying to attract male participants to group exercise classes may want to consider men-only programming to increase physical activity.
Read MoreA common assumption is that people who weigh less are more fit. For younger adult women, however, this may not be the case.
Read MoreWhile social media influencers are known to affect purchasing decisions, it’s unclear whether they can positively influence health and fitness behaviors.
Read MoreWater-based exercise has been employed with older populations and those with elevated injury risk because of the reduced impact on the skeletal system.
Read MoreTo improve feet function and help prevent dysfunction in other body parts, perform these foot exercises from Eileen Byrnes.
Read MoreWhether you’re eating, speaking or smiling, your teeth play a big role in daily life. These small structures in the mouth are complex and powerful.
Read MoreMore people share the viewpoint that those with obesity are being blamed for the disease, rather than getting medical help to manage it, according to research.
Read MoreShort bouts of physical exercise can improve metabolic health indicators and contribute to positive health outcomes, according to research in Circulation.
Read MoreData shows that exercise training can reduce falls by 23%. Balance and functional training reduced falls among participants compared to nonexercisers.
Read MoreAre you strength training with fixed-rest intervals between sets, or do you use self-selected rest intervals?
Read MoreStudies show that green settings offer more than just additional places to be active—being outdoors may help people who are experiencing pain.
Read MoreMany fit pros are evaluating how to update their revenue models in light of the pandemic. Experts agree a good pathway is to emphasize how training promotes health.
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IDEA Fitness Journal
Current Issue:
December 2019
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