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Personal Training

Corrective Ex and Pumpkin Spice?

Pain is a common theme among a high percentage of clients and it often prevents them from reaching their goals. Fitness professionals know that corrective exercise is one strategy to help clients retain vibrant movement health and navigate life pain-free. As people aspire to return to their former levels of functional freedom, IDEA and its members stand ready to help them release restrictions and move with ease.

Woman using benefits of standing at work

Health Benefits of Standing

Researchers have recently explored the benefits of standing and regularly getting up and sitting down during the day.

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