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Findings published in JAMA Network Open should help expectant mothers to rest a bit easier the next time they troll for dinner at the fishmonger.
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According to a report in JAMA Paediatrics, spending too much time in the gaming world could be bad news for body composition down the road.
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The American Heart Association has published interim CPR guidelines to help rescuers treat victims of cardiac arrest with suspected or confirmed COVID-19.
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A 15-minute, self-paced outdoor activity break can help elementary schoolchildren improve alertness, cognitive performance and feelings of well-being.
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Since the risk of spreading COVID-19 is lower in outdoor settings, have you developed new outdoor workouts or moved indoor workouts to an outdoor venue?
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Massachusetts Institute of Technology researchers in Boston have developed customizable, washable activewear, similar to compression shirts, complete with sensors.
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Researchers found that not performing repetitions to failure may be more effective at increasing muscle size and endurance in untrained individuals.
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Researchers found that people who were very unfit when they started a behavioral weight loss program lost less weight than those who were more fit.
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According to a study, postmenopausal women who are more physically active experience fewer depressive symptoms and more positive feelings of well-being.
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New research findings suggest that prenatal exercise may lower a woman’s risk of developing high blood pressure when pregnant.
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Cognitive capacities influence physical activity levels more than vice versa, so people with healthier brain functioning are more likely to be active.
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Did you know that modern Pilates is a mind-body exercise approach requiring core stability, strength, flexibility, muscle control, posture and breathing?
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Studies demonstrate that people with higher levels of cardiorespiratory fitness can improve immune responses and reduce low-grade chronic inflammation.
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Fitness tech is fast becoming the new norm. For trainers and entrepreneurs, remaining competitive in this new digital age means embracing change.
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Lower-body and multijoint exercises appear to be more appropriate for developing maximal strength than single-joint, isolated, upper-body exercises.
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As a fitness professional, you can leverage your expertise by incorporating suspension fitness into your overall training programs.
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Some people with darker skin tones have experienced inaccurate heart rate readings when using HR monitors.
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In an industry that strives to help people improve health and fitness, there is still a significant amount of judgment and stigma toward people with obesity.
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What can research teach us that supports lessons from people who consistently live longer than average in the world’s Blue Zones?
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Talking about the nervous system may bring to mind rapid bodily responses to stress, but there’s more to this intricate bundle of fibers.
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IDEA Fitness Journal
Current Issue:
December 2019
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