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More than ever, creating inclusivity is vital for fit pros. And, thankfully, the fitness industry is opening up its arms to transgender clients. It couldn’t be more important. Think about it: The aim is to help people lead healthier lives, but there are many who may not feel comfortable in the current fitness environment.
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Gardening is an endurance activity whose moves are best primed through a good functional training program. Record numbers of new gardeners make this a prime opportunity to market special programming for the gardening enthusiasts in your community.
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Regular exercise helps inflammation as an effective protector and treatment against chronic diseases associated with low-grade inflammation.
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This past year has been a long haul for you and your clients, and now is a great time to review some self-care tips. Summer is coming, and people across the country are breathing a little more easily. Stay safe and enjoy the reopening with these suggestions from IDEA authors and presenters. Of course, continue…
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According to a recent study, people achieve better results when sharing weight loss data, like weight, eating and exercise, with a coach.
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Looking at the connection between fitness and brain health for kids, researchers discovered that fit children did better on cognitive exams.
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Imagine a future where you can go for a run or teach a group exercise class and convert your body heat to power your smartwatch.
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A recent review study by German researchers found that both HIIT and MICT lead to different health-enhancing outcomes.
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Researchers found that “exercise resistance” and too much inactivity makes the body less efficient “burning” fat.
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Boost the morale of older athletes by letting them know that, in certain sports, age is an advantage, according to recent findings.
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Optimizing the benefits of exercise may be a matter of using the right training combination that includes plenty of light physical activity.
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Studies continue to reveal a strong connection between physical activity and brain fitness—and now between inactivity and distractibility.
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Time Under Tension (TUT) describes the amount of time a muscle is held under strain, which resistance bands optimize, according to research.
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New findings suggest that training cancer patients with both high-intensity and low- to moderate-intensity exercise is beneficial.
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Fitness innovators have been creating mind-body pool fitness offerings, with programs like paddleboard yoga and aquatic Pilates.
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Are you ready to return to work? Don’t reopen without carefully considering the needs of your staff. They are your customers too!
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Healthier kids grow to be healthier adults. That’s a recipe for success for parents looking for guidance, fit pros who want to expand their business and well, everyone! And there are so many benefits.
Read MoreThe rolling reopening of fitness centers means that, like bears coming out of hibernation, people want to get back into working out. During the closures, even the most dedicated clients probably didn’t push themselves as hard as they could have done with a trainer. So, whether it’s been a few weeks or a few months, it’s important…
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One solution that has recently come to market has been the innovative use of kinesiology tape infused with menthol and borneol as a means for delivering topical pain and inflammation relief. Mobility Tape for Her has created a real game changer!
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Although many trainers may believe that ongoing stroke recovery is either the sole purview of physical therapists or limited to those so infirmed that progress is limited, there is an incredible opportunity to make a profound difference to survivors.
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