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Senior inspired service specialist Calvin La

Meet a Team Member: Calvin La

By IDEA Editorial Staff | December 19, 2019 |

If you ever wander the halls of the IDEA office, you may have the good fortune to be greeted warmly with a bright smile from Calvin La, our affable senior inspired service specialist. Always one to approach his work and interactions with kindness and integrity, Calvin has a knack for making you feel at ease.

Diagram of the mitochondria

The Mighty Mitochondria

By Sarah Kolvas | December 19, 2019 |

It’s time to revisit one of the basics of biology: mitochondria. These organelles, which occur in almost all types of human cells, generate adenosine triphosphate (ATP), the energy that cells use (New­man 2017; Newman 2018). They are critical for powering metabolic processes, making them a building block of physical health and fitness.

Resolution Revolution: Train Happy!

By Sandy Todd Webster | December 19, 2019 |

Until a couple of years ago I was still attacking my workouts with the same intensity I did when I was a young competitor with lofty goals and dreams of athletic greatness. Eventually, I found myself dreading sessions and feeling burned out. There was no point in hating my workouts, I decided, and I vowed to let go of the negativity. Though I still craved movement, I was doing it for the wrong reasons—or I really didn’t have a good reason—and it was affecting the outcome of my hours in the gym.

Resistance training and weight loss

Strength Training and Weight Loss

By IDEA Editorial Staff | December 19, 2019 |

Did you know that resistance training does much more than build strong muscles and bones? Research in the past few years has confirmed that lifting weights changes your metabolism in ways that improve health and well-being. That’s good news for people with type 2 diabetes, high blood pressure, obesity and high cholesterol levels.

Personal Trainer Institute 2020

6 Ways to Become a More Effective and Successful Personal Trainer

By Ryan Halvorson | December 18, 2019 |

What do you hope to do next in your fitness career? Make the transition from part-time trainer to full-time business owner? Discover new profit centers to beef up your bottom line? Refresh your program design strategies? Deepen your understanding of the latest behavior modification techniques?

Learn how to do all this and more at the 2020 IDEA Personal Trainer Institute, the most comprehensive and impactful fitness event for personal trainers, fitness facility owners, and managers and program directors.

Aaron Seaton and Andrew Sung

Slow and Steady Wins the Gains

By Sarah Kolvas | December 18, 2019 |

Andrew Sung had tried multiple training programs, but nothing seemed to help him reach his fitness goals. When he found personal trainer and competitive bodybuilder Aaron Seaton, that all changed.

“Andrew came to me with a defeated outlook,” says Seaton, a multicertified NASM trainer. Still, “he was highly motivated; just unsure how to put the pieces together.”

IDEA Member Spotlight: January 2020

By IDEA Editorial Staff | December 18, 2019 |

Michael Taylor Member Since 2010  ::  Los Angeles “I am a Jedi,” says Michael Taylor, with a smile. And once you know him, the idea isn’t at all far-fetched. Taylor harnesses the power of a positive attitude to help his clients succeed. Through his personal training business, he has “the opportunity to help people get…

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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