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Archive for May 2015

How to Teach HIIT to Everyone

High-intensity interval training has been riding a wave of popularity, and it seems everyone wants to give it a try. However, intense interval training is nothing new. Group fitness instructors have been teaching HIIT for a long time. Fartlek training, for example, was big in the 1970s. The 1980s brought us high-impact classes, and the 1990s introduced indoor cycling (think repeat hill training). HIIT is a fantastic workout and an effective way to train energy systems; build muscle; lose weight; enhance strength, power and agility; and prevent adaptation.

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Mindful Walking

Walking can be more than just moving physically from one location to another. It can be a metaphor for your larger life journey. Things you’re walking toward are goals, aspirations, and dreams of a better future. Things you’re walking away from are fear, discomfort or negativity that is holding you back. Spend a few moments identifying things you would like to walk into and things you’d like to walk away from.

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7 Ways to Help a Client Boost Adherence

Once a client has decided to make nutritional changes to support weight loss, you can play a key role in developing an action plan that is most likely to support those changes and contribute to long-term adherence. following are seven strategies a client can use to support adherence to a particular diet, or rather “eating plan” or “lifestyle change.”

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Nutrition Coaching: Scope of Practice

Historically, many fitness pros have avoided nutrition discussions for fear of straying beyond their scope of practice or have gone overboard, exceeding their professional limits by recommending nutritional supplements or individualized meal plans. There is a better way: Staying within scope of practice while adopting a coaching philosophy that uses proven methods of behavior change.

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GROOMing Habits, Part Two

If you’ve ever struggled to fill open classes or you’ve ever wanted more qualified fitness pros on your staff, it’s time to get proactive and ensure that you have the team of your dreams. GROOMing Habits is designed to arm you with the tools to make it happen. In the first installment, we covered Groundwork and Recruitment. Now let’s explore the final components: Options, Opportunity, and Manage & Meet Expectations.

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Top Five Technology Roadblocks for Personal Training Staff

Gone are the days when all that your personal training department needed in order to stay ahead of the curve was a gym full of the latest fitness equipment and a team armed with clipboards, stopwatches and maybe a heart rate monitor or two. Now there’s a barrage of fitness technology, such as wearable activity trackers and mobile apps. Many fitness managers are contemplating if, when and how to formally integrate these new tech tools into personal training services.

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Lessons From the Trenches, Part Two: The Challenge of Leadership

Great leaders don’t just point the way; they also give clear directions. However, it’s not always a simple task to inspire and motivate even the most willing of followers. Once you’ve thrown your hat into the leadership ring, you’ll be faced with new challenges. In part two of this series, we’ll expand on finding the leader within, and we’ll explore the best ways to handle challenging situations.

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Friendly Competition: We Can All Get Along

When Jack and Jenna Oliver opened Above the Bar, a CrossFit® facility in Fort Walton Beach, Florida, 2 years ago, they knew it wouldn’t be an overnight success. However, they didn’t expect the competition to be so fierce. First, they had to deal with a Planet Fitness grand opening (with $10 monthly memberships); then, another CrossFit facility set up shop just a few miles away. Despite the competition, their box was so successful that they moved to a larger location—only to find out that a 24 Hour Fitness® was opening up less than a mile away!

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Stretching For Men

Many men struggle with inflexibility and diminished joint range of motion, especially as they age. Hip tightness, for example, can hinder athletic performance and possibly lead to various injuries. Unfortunately, stretching often takes a back seat to cardiovascular and strength training.

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The Transformative Power of a Single Good Choice

Jonathan Ross has received numerous accolades for his work in the fitness industry, including recognition as the 2010 IDEA Personal Trainer of the Year, the 2006 ACE Personal Trainer of the Year, and the 2003 Personal Training Director of the Year by

PFP

magazine. He possesses a rare combination of fitness knowledge and personal experience with obesity, which he acquired while growing up with nearly “800 pounds of parents.” Ross has served as the fitness expert for Discovery Health and hosted its series

Everyday Fitness.

His book,

Abs Revealed,

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Creative Ideas That Inspire

Kettlebell Kickboxing™,

offered at Anderson’s Martial Arts Academy in New York, combines Muay Thai with Russian kettlebell training. The class is offered only to women; however, men are invited to join a few select classes each month. According to the online description, the 60-minute, no-impact workout burns 800–1,000 calories and aims to increase flexibility, agility and strength.

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Safe Stabilization

Exercise guidelines call for people with osteoporosis to avoid flexing or twisting the spine (National Osteoporosis Foundation 2015). This makes training the core a little more challenging. Planks (side and prone) and bridges are both great options, but they can get boring. The exercises below safely target the core without spinal flexion or twisting.

Ball Warding

Stand sideways to wall, hands centered on stability ball. Arms are straight, at shoulder level. Press hands into ball, and tap each foot back (alternate).

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Pregnant Instructor FAQs

Many years ago, while I was pregnant with my second child, something happened that I hope no other group fitness instructor goes through. As I was driving to teach class, I experienced some cramping, but dismissed it. After all, I needed to get to the studio and I didn’t have anyone to cover for me.…

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Taking a Tech Break

Cellphones, computers, tablets. All of these are important tools that help you to run a successful fitness business. But technology can seep into every moment of your life and take over. Do you need to step away from email or give your smartphone a rest from time to time? Discover why you’ll be a better entrepreneur if you explore options for setting limits around technology and just say no to it some of the time.

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How to Be an Empathetic Personal Trainer

New beginnings. When Patty Shoaf first met Barbara 19 years ago,
she realized quickly that this would be a client like no other. “I
arrived for a consult at her house and a classy, high-heeled,
67-year-old woman wearing a skirt walked in,” Shoaf recalls.

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