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A recent review study by German researchers found that both HIIT and MICT lead to different health-enhancing outcomes.
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Optimizing the benefits of exercise may be a matter of using the right training combination that includes plenty of light physical activity.
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Health assessments that aggregate all Asian-American data mask differences across Asian-American and Pacific Islander (AAPI) ethnic groups.
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The ICAA’s recent Call to Action invites businesses and organizations to implement wellness strategies to improve health for seniors.
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Retired teacher and baseball fan Leta found corrective exercise and functional aging specialist Damien Joyner to help her with her fitness.
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Higher cardiorespiratory fitness levels correlate to a lower risk of hospitalization for those who get COVID-19, according to a study.
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While many fit kids also have well-developed motor skills, kids who are less coordinated can be equally aerobically fit.
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Research offers insight into how much and what type of exercise may help reduce systemic inflammation and promote a healthy immune system.
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A new wearable tracker can measure—in almost real time—multiple metabolic markers and metabolite levels, formerly measurable only in a lab.
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Have you heard the claims that strenuous exercise can suppress the immune system and increase infection risk?
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Motivate clients who prefer short workouts with good news about the health benefits of training harder through burst training.
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Light activity, like walking, shopping or gardening, can help avoid mobility loss or disability in older women, according to research.
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During the COVID-19 pandemic, the fitness industry experienced business closures and job losses, which raises the question: How essential is fitness?
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Inflammation is an essential defense system for enhancing survival. Learn how the inflammation process is linked to obesity, diabetes, aging and exercise.
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College athletes who skimp on sleep may be increasing their risk for injury, according to a small study by University of Wisconsin-Madison researchers.
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High-intensity interval training prevents impairments in glucose tolerance, among other negative effects, from a short period of sleep restriction.
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Increasing physical activity is one of the most important ways to increase longevity and reduce the risk of heart disease, according to researchers.
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Findings from the Black Women’s Health Study show that African American women have a life expectancy 2.7 years shorter than Caucasian American women.
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A common assumption is that people who weigh less are more fit. For younger adult women, however, this may not be the case.
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A recent longitudinal study found long-term health benefits for youth who participated in organized sports from middle to high school and/or college
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