To help those who manage diabetes, and the fit pros who train them, the ACSM issued updated guidelines on exercise for diabetes.
A study found that 90 minutes of mild- to moderate-intensity exercise after vaccinations increases the body’s antibody response.
Is there scientific evidence that pets can help us heal and thrive? And should personal trainers factor it into their program design?
Clear guidelines that connect specific types and amounts of exercise and particular chronic medical conditions are not available.
According to research, resistance training may be superior for sleep quality improvement than aerobic exercise or a combined weight/cardio workout.
The pandemic was challenging for adolescents with depression, with girls at greater risk for both depression and anxiety than boys.
People who did 30–60 minutes of resistance training per week had increased longevity with a 10%–20% lower risk of early death.
Being sedentary or inactive may deactivate a protein in the body that plays a critical role in maintaining capillary density.
Data shows a need to improve Black men’s health outcomes, as Black men have the poorest performance in lifestyles that reduce heart disease.
If you’re over 60, studies suggest that 6,000–8,000 steps per day will reduce risks of early death and increase longevity.
Small increases in fitness are linked with a lower risk of Alzheimer’s disease, according to a longitudinal study with 649,605 veterans.
Sleep hygiene consists of habits and behaviors that help us to get enough good-quality sleep to leave us refreshed, both physically and mentally. These days, improving sleep hygiene is a priority for many overstressed clients,…
Can you use yoga for the immune system? Research shows it may have beneficial effects on inflammatory markers and cortisol levels.
New research adds to our understanding of the limited risks of physical activity and its connection to osteoarthritis.
Strength, speed, agility and power are vital to helping clients excel like everyday athletes in their performance and in daily life.
To add to our understanding of sleep, new findings show that sleep deprivation can undermine walking efficiency and increase clumsiness.
Remind clients that fitness offers numerous benefits beyond what meets the eye, including cancer prevention.
During menopause, women experience a hormonal shift that can often be detrimental to their quality of life and body image. Physical changes in appearance, such as graying hair and wrinkles, are a normal part of…
What piqued reader interest this past year? Here we recap our top 5 popular articles that received the most reads in 2021!
Researchers studied whether physical activity and screen time was linked with children’s mental health during the COVID-19 pandemic.