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Archive for November 2017

New Study: Weight Training vs. Cardio for Older Adults

Weight training or cardio? For older clients who are trying to slim down, pumping iron might be the way to go. A new study by researchers at Wake Forest University suggests that weight training combined with a low-calorie diet preserves much-needed lean muscle mass that can be lost when the diet is paired with cardio workouts.

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Exercises for Shoulder Pain

What can you do to help clients avoid shoulder damage so they can exercise regularly, enjoy daily activities, and reach their health and fitness potential? Start by learning about common shoulder problems and reviewing a range of exercises to keep the shoulders strong and ease the sting of shoulder pain.

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Best Apps to Create Animated Images

To stay competitive and stand out with the content you post on social media, you’ll likely need the help of one or more mobile apps. According to one survey, visual marketing content performed 4.4 times better than text-based content, highlighting the importance of dynamic images and design (Chute & Digiday 2015). Respondents to another survey cited “great production quality” and “compelling image” as the top two factors that make visual content successful when you’re marketing online (Lewis 2016).

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Best Apps for Creating Images and Videos on Social Media

To stay competitive and stand out with the content you post on social media, you’ll likely need the help of one or more mobile apps. According to one survey, visual marketing content performed 4.4 times better than text-based content, highlighting the importance of dynamic images and design (Chute & Digiday 2015). Respondents to another survey cited “great production quality” and “compelling image” as the top two factors that make visual content successful when you’re marketing online (Lewis 2016).

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