If you have clients who are following a rigid athlete diet, tell them that letting off the gas for a short time may do their bodies good.
Higher blood levels of chemicals in pesticides, nonstick cookware and flame retardants may increase the risk of celiac disease in children.
A study associated eating a greater variety of protein sources with a lower risk of high blood pressure, a risk factor for heart disease.
What health effects does a healthy diet during pregnancy have? Researchers studied 279 pregnant women to find out.
The soluble fiber in this recipe makes this raspberry-chia pudding a brain-boosting way to kick off the day (or end the evening).
Get to know sea greens, this new-old category of nutrient-packed gifts from the sea, for yourself and your clients.
Scientists have developed a way using a gene-blocking technique with tomatoes to make them a good vitamin D food source.
A 2022 investigation in PLOS Medicine suggests that certain artificial sweeteners are associated with increased cancer risk.
To keep our brains in tip-top shape it’s a smart move to go deep green daily, like with this spinach pear smoothie.
Americans spend billions on multivitamins, vitamins and supplements, but a review concluded there is little evidence of their benefits.
It’s been assumed that an athlete’s calorie intake affects the risk for RED-S, but the amount of carbs for athletes may be a greater concern.
A guac habit might be good news for the ticker—making the chickpea pasta recipe with avocado sauce below a win!
Adults ages 18–30 who most strongly adhered to a healthy plant-based diet were on average 48% less likely to develop diabetes.
When it comes to the link between carbs and diabetes, quality matters. Researchers found low-quality carbs increase the risk for diabetes.
You’ve heard of probiotics and likely prebiotics, but this member of the “biotics” family may be new to you: postbiotics.
Remember that spark of passion that led you to your fitness career? Like any fire, it needs tending and nurturing. If the idea of more education elicits painful memories of late-night cramming and pop quizzes, it may be time to reframe, reimagine and rekindle your yearn to learn.
A study published in the journal Foods suggests less meat and more vegan meat alternatives might be good for the gut microbiota.
Restaurant items added after the 2018 calorie listing requirements were put in place had fewer calories compared with items served before.
Consuming too many sweetened beverages as a teen can set the stage for weight problems as a young adult, according to a report.
Foods that have been previously classified as a GMO (genetically modified organism) will have a new symbol for “bioengineered” food.