Researchers found that time-restricted eating resulted in improvements in total body weight and body composition.
Many people don’t give them much thought, but this groundbreaking research shows food additives could upset our microbiome.
Researchers from Pennsylvania State University tested two strategies for how to get kids to eat more vegetables and fruit.
A team of researchers investigated the effects of adding nitrate-rich foods like beetroot juice to the diet of older individuals.
People with high alcohol or high red meat consumption had a 60% and 10% higher odds of developing colon cancer, respectively.
Another study shows earlier meal timing may lead to improved blood glucose levels and better metabolic health.
Here’s one bright spot in the American diet: Heavy consumption of sugar-sweetened beverages has decreased in some segments of the population.
A study showed a greater risk for coronary artery disease in adults who consumed more servings per day of ultraprocessed food.
We explore how a targeted nutritional program can support physical activity of masters athletes and improve their quality of life.
Many of us in the industry have been feeling lost in the weeds after 2 years of constant turmoil. In this time of renewal, as you work to dig yourself out and sow new seeds of success, it’s important to use all the tools at your disposal so you can grow and flourish.
A cohort study shows inpatient hospital stays for people with an eating disorder has been on the upswing during the COVID-19 pandemic.
Researchers have identified another way that working up a sweat could help trim the waistline: Exercise can put the brakes on hedonic eating.
Research findings indicate that a higher sodium intake or higher sodium-to potassium ratio was linked with greater cardiovascular risk.
Older women, dining alone were 2.58 times more likely to have angina, a symptom of coronary artery disease.
As added sugar intake increases so do the chances of developing various forms of cancer, including breast and prostate.
Can we use mushrooms for depression? It turns out mushrooms may help you feel better physically and emotionally.
High intakes of alpha-linolenic acid, a type of omega-3 fatty acid found in plant foods, is linked to a lower risk of all-cause mortality.
Americans’ fast food intake exposes them to high amounts of saturated fat, sodium and sugar, but also to harmful chemicals in fast food.
There seems to be more stress and anxiety in children now. Encouraging them to eat more berries and carrots could help kids’ mental health.
Eating your carbs in pasta form may result in better metabolic health than getting your carbs from bread, according to a study.