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Rice is a staple for millions of people, but the grainy dark side is that it often contains arsenic, a carcinogen that contributes to health problems.
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Polyphenols are a class of plant-based antioxidants found in coffee, but we may want to get more from vibrant fruits and vegetables.
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An investigation in The Journal of Nutrition found that most Americans consume less than half the recommended amount of resistant starch.
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The U.S. Food and Drug Administration has announced that manufacturers should voluntarily declare sesame an allergen ingredient on food labels.
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British scientists discovered that vegan diets lower in protein and calcium affect bone strength, increasing the risk of fracture anywhere in the body.
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Those who consume a lower percentage of their daily calories after sunset consume fewer calories overall as compared to those who ate more at night.
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Based on data collected from 2,800 older adults, those with higher intakes of flavonoids were less likely to develop Alzheimer’s disease.
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British food scientists founds that eating whole apples results in slower digestion rates as well as increased feelings of fullness and satiety.
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As reported in The Journal of Nutrition, the protein quality of chickpeas is increased when they are consumed with rice, as opposed to when consumed alone.
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Despite the rise of plant-based eating, it seems Americans still prefer cheeseburgers to veggie burgers. And the proof was gathered in hair samples.
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A study in Diabetes Care found that higher intakes of folate could help young adults lower their risk of developing diabetes later in life.
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Researchers say there’s enough scientific literature to suggest excessive consumption of added sugars increases vulnerability to depression.
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People with drunkorexia adopt disordered patterns of eating, such as skipping meals or purging, to offset the negative effects of consuming excess alcohol.
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European researchers discovered that a diet with a higher glycemic load correlated with a greater risk for coronary heart disease.
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Researchers determined that dairy can have a positive impact on body weight and fat mass, but only if accompanied by dietary calorie restriction.
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If you’re working with clients who are pumping iron to build muscle, be sure they have plenty of protein on their plates.
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Researchers found that most commercially prepared baby foods that claim to be made with dark-green vegetables are heavily sweetened with fruit purée.
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With respect to weight management, we now have more proof that it’s not just what we eat that matters but also when we take in our calories.
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There is no way to sugarcoat it: Consuming too many sugary foods and drinks is a recipe for poor health, according to research.
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IDEA Fitness Journal
Current Issue:
December 2019
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