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Continuing Education/Articles
Research on vitamin D benefits has linked it to improved bone health and lower cancer risk. Now, it appears to help prevent diabetes.
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Food aesthetics affect nutrition perceptions, since people tend to believe that pretty-looking food is healthier and more natural.
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Rising rates of iron-deficiency anemia in both women and men suggests iron deficiency is a major public health issue in America.
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Researchers published findings on more sugar danger: surplus sugar may cause our mitochondria to become less efficient, reducing our energy.
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If the thought of dinner tonight gives you a piercing headache, consider searing up some salmon to get some omega-3 for migraines.
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While protein is the go-to nutrient for building strong muscles, new research suggests that nitrates in vegetables are important, too.
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By probing into how the pandemic affected eating behaviors in young adults, investigators revealed links to six unhealthy eating habits.
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In today’s fast-paced world, many are guilty of eating fast. But failing to slow down could be one reason why Americans are gaining weight.
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Some mothers turn to bottled formulas to nourish their children. But added sugar in baby formula—like corn syrup—can lead to weight gain.
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More than 100 million Americans suffer from high blood pressure. A new study took a fresh look at the role of salt sensitivity.
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The “Best If Used By” food labeling system is still confusing people, signaling a need for better communication, according to a study.
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Who would have thought that cafeteria food would make the grade? Researchers found that U.S. kids are getting more nutrition from school.
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A study in The American Journal of Clinical Nutrition shows that insect protein can be just as effective as milk protein for building muscle.
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Being aware of how exercise and appetite are linked may help people reach weight loss goals, according to a report in Nutrients.
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A study found that over a period of 5 years, a mere 7.4% of American adults met the Institute of Medicine’s daily fiber recommendations.
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While U.S. dietary guidelines may be helpful for our health, research says they’re not great for the planet and our carbon footprint.
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It’s long been thought that animal protein is superior for building bigger muscles, but new data shows a plant protein works just as well.
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The etiology of colorectal cancer is multifactorial, but a handful of recent research reports suggest our dietary habits play a big role.
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10% is the drop in daily fruit and vegetable consumption among a range of American age groups since 2004, according to research.
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Going from meat to vegetarian or vegan diets may result in a troubling change in the types of foods people choose to add to their diets.
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