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Industry Issues/Trends
What programs or fitness equipment are you finding most popular with participants as they begin to return to in-person training?
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When promoting the value of regular exercise, consider sharing the bank account benefits from lower healthcare costs in the golden years.
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Researchers revealed more risks of steroids, finding that using anabolic androgenic steroid over time accelerates brain aging.
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Fitness professionals can take advantage of a newly discovered health and fitness motivation as facilities begin reopening.
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The Centers for Disease Control and Prevention is leading a national initiative called Active People, Healthy Nation to increase exercise.
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Assessment is the starting point of any wellness goal. As the industry leans digital, we’re seeing more virtual fitness assessments.
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An online survey of people during the pandemic shows a relationship between declining exercise and mental health outcomes.
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While HIIT is popular, there are some controversies surrounding it. This column looks at HIIT research to bring some clarity.
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Aches, pains, strains and stiffness can creep in, seemingly out of nowhere. For some of us, the pain affects the quality of our daily lives, and pinpointing the cause can seem like a wild goose chase. This was the case for the creator of the MELT Method, Sue Hitzmann. Developing MELT’s innovative approach to self-care—after an extensive dive down the rabbit hole of neurofascial research—was her ticket out of pain and many symptoms of aging. Two decades later, thousands of people have joined her on that journey.
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Researchers designed a successful 3-year lifestyle program to increase the overall health of Latino children in low-income neighborhoods.
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If clients ask about the benefits of supplemental testosterone therapy, you can share that circuit training provides more health benefits.
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Time Under Tension (TUT) describes the amount of time a muscle is held under strain, which resistance bands optimize, according to research.
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Health assessments that aggregate all Asian-American data mask differences across Asian-American and Pacific Islander (AAPI) ethnic groups.
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The ICAA’s recent Call to Action invites businesses and organizations to implement wellness strategies to improve health for seniors.
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A research breakthrough increases the likelihood that sensors in smart workout clothes will soon provide valuable performance data.
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Honing your skillset through continuing education opportunities will allow you to better provide clients with safe and innovative training opportunities. When equipped with a toolbox full of experience and education, you are better prepared to create a sustainable career.
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If you’re a coach or trainer, getting your clients’ blood tested with the personalized performance platform, InsideTracker, is a no-brainer.
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During the COVID-19 pandemic, the fitness industry experienced business closures and job losses, which raises the question: How essential is fitness?
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Tips on how to use safety measures to adapt resistance training to meet new logistical and health challenges during the pandemic.
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Fitness professionals who are passionate about training older adults may want to consider developing digital and virtual exercise options.
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