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Data showed an association between moderate-intensity physical activity and higher levels of life satisfaction during the pandemic for working moms.
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Do your motivational messages incorporate the latest evidence-based practices on how to support behavioral change in your more sedentary clients?
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Women pace themselves better than men when running marathons, according to an analysis of 10 years of marathon results on RunRepeat.com.
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Innovations in soft and wearable electronics will soon make personal fitness monitoring possible in all types of conditions.
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Small-group personal training may benefit married couples, as nearly 80% of them share heart disease risk factors and behaviors.
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Mindfulness meditation and yoga classes have seen explosive growth since the onset of the pandemic, according to a report from USC.
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Chances are you’re using eccentric training to improve muscular strength and power, and build lean mass. But are you measuring its effectiveness?
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Findings from the Black Women’s Health Study show that African American women have a life expectancy 2.7 years shorter than Caucasian American women.
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Some of your clients may be hiking to keep active, and you can support them with a targeted program that considers the specific skills needed to progress.
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The U.S. Army has updated its former physical fitness training field manual to the FM 7-22 Holistic Health and Fitness manual.
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Program directors vying to attract male participants to group exercise classes may want to consider men-only programming to increase physical activity.
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While social media influencers are known to affect purchasing decisions, it’s unclear whether they can positively influence health and fitness behaviors.
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More people share the viewpoint that those with obesity are being blamed for the disease, rather than getting medical help to manage it, according to research.
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Many fit pros are evaluating how to update their revenue models in light of the pandemic. Experts agree a good pathway is to emphasize how training promotes health.
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Supporting a healthy immune system is particularly important during the pandemic, and exercise is one way to boost health.
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Researchers found that professional associations and government sites were best at sharing accurate information, while commercial sites were worst.
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A great opportunity exists for health and wellness coaches ready to embrace the online/virtual environment through telemedicine and online coaching.
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Results from a survey of 12,913 participants between March 24 and March 30 showed that people exercised at a greater frequency during the pandemic.
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Whether it’s been a few weeks or a few months, personal trainers must update programs to fit clients’ current status, not their pre-coronavirus fitness levels.
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The American Heart Association has published interim CPR guidelines to help rescuers treat victims of cardiac arrest with suspected or confirmed COVID-19.
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IDEA Fitness Journal
Current Issue:
December 2019
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