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Data showed an association between moderate-intensity physical activity and higher levels of life satisfaction during the pandemic for working moms.
Read MoreDo your motivational messages incorporate the latest evidence-based practices on how to support behavioral change in your more sedentary clients?
Read MoreWomen pace themselves better than men when running marathons, according to an analysis of 10 years of marathon results on RunRepeat.com.
Read MoreInnovations in soft and wearable electronics will soon make personal fitness monitoring possible in all types of conditions.
Read MoreSmall-group personal training may benefit married couples, as nearly 80% of them share heart disease risk factors and behaviors.
Read MoreMindfulness meditation and yoga classes have seen explosive growth since the onset of the pandemic, according to a report from USC.
Read MoreChances are you’re using eccentric training to improve muscular strength and power, and build lean mass. But are you measuring its effectiveness?
Read MoreFindings from the Black Women’s Health Study show that African American women have a life expectancy 2.7 years shorter than Caucasian American women.
Read MoreSome of your clients may be hiking to keep active, and you can support them with a targeted program that considers the specific skills needed to progress.
Read MoreThe U.S. Army has updated its former physical fitness training field manual to the FM 7-22 Holistic Health and Fitness manual.
Read MoreProgram directors vying to attract male participants to group exercise classes may want to consider men-only programming to increase physical activity.
Read MoreWhile social media influencers are known to affect purchasing decisions, it’s unclear whether they can positively influence health and fitness behaviors.
Read MoreMore people share the viewpoint that those with obesity are being blamed for the disease, rather than getting medical help to manage it, according to research.
Read MoreMany fit pros are evaluating how to update their revenue models in light of the pandemic. Experts agree a good pathway is to emphasize how training promotes health.
Read MoreSupporting a healthy immune system is particularly important during the pandemic, and exercise is one way to boost health.
Read MoreResearchers found that professional associations and government sites were best at sharing accurate information, while commercial sites were worst.
Read MoreA great opportunity exists for health and wellness coaches ready to embrace the online/virtual environment through telemedicine and online coaching.
Read MoreResults from a survey of 12,913 participants between March 24 and March 30 showed that people exercised at a greater frequency during the pandemic.
Read MoreWhether it’s been a few weeks or a few months, personal trainers must update programs to fit clients’ current status, not their pre-coronavirus fitness levels.
Read MoreThe American Heart Association has published interim CPR guidelines to help rescuers treat victims of cardiac arrest with suspected or confirmed COVID-19.
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IDEA Fitness Journal
Current Issue:
December 2019
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