ADVERTISEMENT
Time Under Tension (TUT) describes the amount of time a muscle is held under strain, which resistance bands optimize, according to research.
Read More
Health assessments that aggregate all Asian-American data mask differences across Asian-American and Pacific Islander (AAPI) ethnic groups.
Read More
The ICAA’s recent Call to Action invites businesses and organizations to implement wellness strategies to improve health for seniors.
Read More
A research breakthrough increases the likelihood that sensors in smart workout clothes will soon provide valuable performance data.
Read More
Honing your skillset through continuing education opportunities will allow you to better provide clients with safe and innovative training opportunities. When equipped with a toolbox full of experience and education, you are better prepared to create a sustainable career.
Read More
If you’re a coach or trainer, getting your clients’ blood tested with the personalized performance platform, InsideTracker, is a no-brainer.
Read More
During the COVID-19 pandemic, the fitness industry experienced business closures and job losses, which raises the question: How essential is fitness?
Read More
Tips on how to use safety measures to adapt resistance training to meet new logistical and health challenges during the pandemic.
Read More
Fitness professionals who are passionate about training older adults may want to consider developing digital and virtual exercise options.
Read More
New evidence supports the value of physical education programs for kids, not only for physical health, but also for cognitive health.
Read More
We all have our favorite fitness apps, and researchers predict future app studies will include more focus on consumer motivation, engagement and behavior.
Read More
The Cooper Institute now offers a free online tool for youth fitness, The FitnessGram Playground, to improve kids’ physical fitness and mental well-being.
Read More
Data showed an association between moderate-intensity physical activity and higher levels of life satisfaction during the pandemic for working moms.
Read More
Do your motivational messages incorporate the latest evidence-based practices on how to support behavioral change in your more sedentary clients?
Read More
Women pace themselves better than men when running marathons, according to an analysis of 10 years of marathon results on RunRepeat.com.
Read More
Innovations in soft and wearable electronics will soon make personal fitness monitoring possible in all types of conditions.
Read More
Small-group personal training may benefit married couples, as nearly 80% of them share heart disease risk factors and behaviors.
Read More
Mindfulness meditation and yoga classes have seen explosive growth since the onset of the pandemic, according to a report from USC.
Read More
Chances are you’re using eccentric training to improve muscular strength and power, and build lean mass. But are you measuring its effectiveness?
Read More
Findings from the Black Women’s Health Study show that African American women have a life expectancy 2.7 years shorter than Caucasian American women.
Read MoreADVERTISEMENT
ADVERTISEMENT