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The Science and Resurgence of Metabolic Training

Metabolic training is enjoying a notable comeback in fitness culture, driven by a blend of evidence-based benefits, consumer demand for efficient workouts, and the evolution of fitness technology. Described by…

Effective Fall Prevention Exercise Update
Headlines

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Irrational Beliefs in Athletes
Athletes and Irrational Beliefs

Many competitive athletes hold irrational beliefs and self-judgmental thoughts that lower self-confidence and increase competitive anxiety.