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The Real Deal Behind the Hip Hook

Hip Hook

“The Hip Hook is the first and only muscle release tool for both the psoas and iliacus muscles—the primary hip flexors. You can’t relax one without relaxing the other,” explains Koth.

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IDEA® Holds Premier Event in Korea

IDEA Health & Fitness Association Holds Premier Event in Korea The 3-day conference marks IDEA’s first in-person event since March 2020   San Diego – November 22, 2021 –IDEA Health & Fitness Association, the leading organization of fitness and wellness professionals for almost 40 years, is pleased to announce the launch of IDEA® KOREA 2021,…

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Creating a Fitness Class Family

Fitness class

As group exercise instructors, we can get wrapped up in creating
choreography, choosing music, cuing effectively and teaching proper
technique. While all these aspects are important, we sometimes lose
sight of the overall picture and miss the opportunity to connect with
participants.

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Holiday Self-Care

Holiday Self-Care

The words holiday and self-care may not seem like they go together. For some of us, celebrating the holidays can be a monumental effort often filled with stress. Before the whirlwind of the season starts, recommit to a workable routine of holiday self-care.

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Member Spotlight: November 2021

Tim Rochford, MS, Kellie Walters, PhD, and Sherri Sherock

Tim Rochford, MS Member Since 1988  ::  Phoenix Tim Rochford’s mission—as a martial artist and fitness professional—is to empower people through training, education and experience. He has practiced martial arts since 1978 (he currently holds a 7th-degree black belt in kajukenbo/kajukenpo karate) and has taught self-defense and group fitness classes and been a personal trainer…

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