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Injury / Injury Prevention
Fall prevention is a vital part of functional training for your aging clients. Changes in communication between the nervous and muscular systems as age we are likely to result in a loss of balance, which is a risk factor in the older population. Kyle Stull, DHSc, a content development manager at NASM and an instructor for the Department of Health and Human Performance at Concordia University, offers some practical advice in training clients for fall prevention.
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Aches, pains, strains and stiffness can creep in, seemingly out of nowhere. For some of us, the pain affects the quality of our daily lives, and pinpointing the cause can seem like a wild goose chase. This was the case for the creator of the MELT Method, Sue Hitzmann. Developing MELT’s innovative approach to self-care—after an extensive dive down the rabbit hole of neurofascial research—was her ticket out of pain and many symptoms of aging. Two decades later, thousands of people have joined her on that journey.
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Research shares important information about mental health and concussion recovery in young athletes using assessments and interventions.
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A study found that recreational runners with a prior injury were twice as likely to sustain new running injuries.
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Sleep hygiene consists of habits and behaviors that help us to get enough good-quality sleep to leave us refreshed, both physically and mentally. These days, improving sleep hygiene is a priority for many overstressed clients, but adopting new sleep habits can be challenging. Why do we postpone sleep? Does going to sleep feel like losing control, somewhat…
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Roughly half of runners will experience recreational running injuries, regardless of age, gender or experience, according to research.
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Why tai chi? These Chinese movement patterns have been around for centuries. In recent years, study after study has proven their benefits—particularly for older exercisers—yet most fitness professionals seem to know little about the practice. That’s too bad, because just about any fitness client can learn tai chi, and any fitness professional can teach it.…
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One solution that has recently come to market has been the innovative use of kinesiology tape infused with menthol and borneol as a means for delivering topical pain and inflammation relief. Mobility Tape for Her has created a real game changer!
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Programming exercises for seniors is more important than ever, especially now that travel is opening up again, but your clients may not have kept up with their workouts over this last year. Here are some great ways to prepare your active agers for more adventure.
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Fitness professionals who incorporate vibration training into their programs may have value for those coping with stroke.
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The most effective way to prevent lower-back pain will come as no surprise to fitness professionals: It’s exercise for a healthy spine.
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In volleyball training programs, low-volume plyometric protocols can be as effective as high-volume methods and have less injury risk.
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Trainers may want to prioritize cultivating a nonjudgmental atmosphere of open communication to ensure honest conversations about pain and injury.
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The risk of ACL tears may be highly influenced by genetic predisposition, according to a study reported in the British Journal of Sports Medicine.
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By analyzing ground-force patterns after subjects jumped as high as possible, researchers devised a simple method of evaluating training or rehab progress.
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College athletes who skimp on sleep may be increasing their risk for injury, according to a small study by University of Wisconsin-Madison researchers.
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New insight on whether “runner’s knee” may be preventable can help you support clients who are struggling with this condition.
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Chances are you’re using eccentric training to improve muscular strength and power, and build lean mass. But are you measuring its effectiveness?
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When you pull or strain a ligament or mash/stretch or damage a tendon, you often get micro-tears in the tissue, which will require collagen repair.
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With a tailored regimen that includes muscular power training, adults can keep their bodies fit and functional well into their later years.
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