Weight Management/Weight Loss
According to a research, strength training is effective for helping individuals with overweight or obesity with weight loss.
How are you using imagery in social media to promote fitness? Research suggests weight-inclusive imagery is more effective.
This article focuses on weight bias—and how you can be more inclusive toward individuals of all body sizes and shapes.
Sleep hygiene consists of habits and behaviors that help us to get enough good-quality sleep to leave us refreshed, both physically and mentally. These days, improving sleep hygiene is a priority for many overstressed clients,…
During menopause, women experience a hormonal shift that can often be detrimental to their quality of life and body image. Physical changes in appearance, such as graying hair and wrinkles, are a normal part of…
What piqued reader interest this past year? Here we recap our top 5 popular articles that received the most reads in 2021!
A study links strength training and weight loss, finding that people lost on average 1.4% of total fat mass from resistance training alone.
Researchers propose a “weight-neutral” strategy that focuses on physical activity and cardiorespiratory fitness, instead of weight loss.
There may be benefits of tai chi for weight loss. Researchers investigated whether tai chi effectively reduces belly fat in older adults.
Encourage clients to swap out 30 minutes of inactive time for sleep or light- to moderate-intensity exercise to lower BMI.
Preserving muscle strength and function and maintaining a healthy body composition are important objectives for older women.
Losing muscle and gaining fat are expected for women over 40, but the right resistance training can positively affect body composition.
According to a recent study, people achieve better results when sharing weight loss data, like weight, eating and exercise, with a coach.
A common assumption is that people who weigh less are more fit. For younger adult women, however, this may not be the case.
More people share the viewpoint that those with obesity are being blamed for the disease, rather than getting medical help to manage it, according to research.
A recent research review supports the value of fitness, regardless of weight loss outcomes, for people who are overweight or have obesity.
To stimulate inactive or overweight clients’ programming, try blending high-intensity interval training and functional resistance training.
Wearing a weighted vest may help older adults to successfully lose weight while protecting bone quality and density.
Could the concept of homeostasis be applied to weight? Researchers wanted to learn whether carrying a weighted load throughout the day reduces body fat.
According to a report in JAMA Paediatrics, spending too much time in the gaming world could be bad news for body composition down the road.