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Wearing a weighted vest may help older adults to successfully lose weight while protecting bone quality and density.
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Could the concept of homeostasis be applied to weight? Researchers wanted to learn whether carrying a weighted load throughout the day reduces body fat.
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According to a report in JAMA Paediatrics, spending too much time in the gaming world could be bad news for body composition down the road.
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Researchers found that people who were very unfit when they started a behavioral weight loss program lost less weight than those who were more fit.
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In an industry that strives to help people improve health and fitness, there is still a significant amount of judgment and stigma toward people with obesity.
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New research shows that, while increasing steps to 4,400 steps per day enhances longevity (and walking more does have numerous health benefits), adding steps without increasing intensity or changing other lifestyle habits may not lead to weight loss.
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By 2030, approximately half of the U.S. adult population will be obese, and a quarter will have severe obesity, based on body mass index data.
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Did you know that adolescent obesity has been linked to depression, anxiety, suicidal thoughts, poor self-esteem, attention deficit hyperactivity disorder, aggressive and destructive behavior, internet addiction, binging and purging, and other severe emotional outcomes (Reinehr 2018)? Emotional issues are often attributed to bullying and weight stigma.
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The number-one fitness trend identified in both China and South America is the inclusion of exercise in dietary weight-loss programs, according to ACSM’s
2020 Worldwide Survey of Fitness Trends. This could be the fitness industry responding to rising rates of overweight and obesity. In North America, exercise for weight loss has declined as a trend, superseded by health and wellness coaching.
Fitness professionals have an opportunity to help more Americans who are trying to improve their health. The population’s average body mass index is increasing, even as more Americans are trying to lose weight, according to findings published in JAMA Network Open.
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Did you know that resistance training does much more than build strong muscles and bones? Research in the past few years has confirmed that lifting weights changes your metabolism in ways that improve health and well-being. That’s good news for people with type 2 diabetes, high blood pressure, obesity and high cholesterol levels.
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Cynthia Walker was struggling. Although she’d been trying to lose weight for years, it just seemed like the odds were stacked against her.
“At age 42, she had a TIA (transient ischemic attack) along with high blood pressure and high cholesterol levels,” says trainer E. Faith Bell. “Then, 11 years ago, she was diagnosed with breast cancer. At 4 feet 9 inches tall, she weighed 176 pounds.”
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A duo of recent studies are further strengthening the case against dumping high amounts of salt into restaurant fare and packaged processed foods.
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As we become better informed about the potential pitfalls of too much screen time, findings in the Journal of Behavioral Medicine suggest that sitting in front of a computer to play a diet-focused game may drive people to trade in their candy for cauliflower!
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Since many Americans spend half their waking hours at a job, it makes sense that the food they decide to purchase at work can have a big impact on their overall diet.
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With the holiday season comes a bounty of tasty nibbles! But a study in The American Journal of Clinical Nutrition tells a cautionary tale about eating festive cookies and snacking from those leftover party platters.
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Men: Are you exercising and eating healthfully but not losing the weight you want? The good news is that there are more benefits to these two habits than just weight loss.
Megan Senger, professional fitness writer/editor and fitness instructor based in North Carolina, has summarized a few studies that center on men’s wellness, with comments on what the findings may mean for you.
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Encourage your pregnant clients (if cleared by their doctors) to keep working out with you. A new study shows that maintaining a healthy weight before and during pregnancy is a key factor in avoiding pregnancy complications.
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Have you been frustrated by bad health and fitness advice doled out by social media influencers? You’re not alone, and if you sense that much of the popular online health information is wrong, you’re right! A recent study of key U.K. social media influencers’ weight management blogs—presented at the European Congress on Obesity in Glasgow, Scotland, in April 2019—showed that most influencers were not reliable weight management resources.
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Over the past several decades, fast-food and processed/packaged foods made with cheap ingredients like white flour and salt have come to dominate the American diet. While an established link between eating too much junk food and obesity has been made, there is still a need for more research to suss out the reasons why.
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IDEA Fitness Journal
Current Issue:
December 2019
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