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Weight Management/Weight Loss

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An Attitude of Gratitude

By Judy Minich | October 17, 2019 |

Cynthia Walker was struggling. Although she’d been trying to lose weight for years, it just seemed like the odds were stacked against her.

“At age 42, she had a TIA (transient ischemic attack) along with high blood pressure and high cholesterol levels,” says trainer E. Faith Bell. “Then, 11 years ago, she was diagnosed with breast cancer. At 4 feet 9 inches tall, she weighed 176 pounds.”

Could Gaming Help People Eat Better?

By Matthew Kadey, MS, RD | October 16, 2019 |

As we become better informed about the potential pitfalls of too much screen time, findings in the Journal of Behavioral Medicine suggest that sitting in front of a computer to play a diet-focused game may drive people to trade in their candy for cauliflower!

Snacking Calories Add Up

By Matthew Kadey, MS, RD | October 16, 2019 |

With the holiday season comes a bounty of tasty nibbles! But a study in The American Journal of Clinical Nutrition tells a cautionary tale about eating festive cookies and snacking from those leftover party platters.

Men’s Health Research Review

By Ideafit Authors | September 24, 2019 |

Men: Are you exercising and eating healthfully but not losing the weight you want? The good news is that there are more benefits to these two habits than just weight loss.

Megan Senger, professional fitness writer/editor and fitness instructor based in North Carolina, has summarized a few studies that center on men’s wellness, with comments on what the findings may mean for you.

Social Media Influencers Give Inaccurate Health Advice

By Shirley Archer, JD, MA | September 23, 2019 |

Have you been frustrated by bad health and fitness advice doled out by social media influencers? You’re not alone, and if you sense that much of the popular online health information is wrong, you’re right! A recent study of key U.K. social media influencers’ weight management blogs—presented at the European Congress on Obesity in Glasgow, Scotland, in April 2019—showed that most influencers were not reliable weight management resources.

Processed Food Linked to Weight Gain

By Matthew Kadey, MS, RD | September 13, 2019 |

Over the past several decades, fast-food and processed/packaged foods made with cheap ingredients like white flour and salt have come to dominate the American diet. While an established link between eating too much junk food and obesity has been made, there is still a need for more research to suss out the reasons why.

Delicious Danger? A Research Update on Artificial Sweeteners

By Konstanin Yakimchuk, MD, PhD | September 13, 2019 |

In human evolution, the preference for sweet taste was beneficial, since it helped to direct newborns toward eating nutritious food. Recent advances in medicine and nutritional sciences suggest that reducing intake of products high in sugar and salt could improve public health. Nevertheless, many people adore sweets and, therefore, artificial sweeteners (AS)—food supplements with chemical structures different from sugar—made their way onto the market.

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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