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Anatomy/Kinesiology

Diverse group doing tai chi outdoors.

Tai Chi Is Good for Older Adults

Why tai chi? These Chinese movement patterns have been around for centuries. In recent years, study after study has proven their benefits—particularly for older exercisers—yet most fitness professionals seem to know little about the practice….

Person with bad posture

Posture Correction for Static Damage

The word posture tends to evoke the image of a schoolgirl standing perfectly erect with a book on her head. More accurately, static posture refers to the way in which a person holds his or her body or assumes certain positions, such as sitting, standing or sleeping. The cumulative effect of the time spent in certain positions can lead to prolonged static-posture damage to both the musculoskeletal and myofascial systems of the body.

Picking the Brain

As the control center for the body’s nervous system, the brain participates in every human function. From sensing to controlling motor skills, its vital role in movement means this cognitive powerhouse is—literally—the brains behind your work as a fitness professional.

There are three main components that make up your mind:

Posture and Food Tasting

Often we are told to rise up from our chairs to help offset the health woes associated with sitting too much. But if we want to glean more joy from a meal, says a study in the Journal of Consumer Research, then we’re better off taking a seat.

Overcoming Pain to Stay in the Fitness Game

More and more people choose exercising at gyms and studios to stay healthy. The trend is occurring across the age spectrum, from baby boomers to millennials. Americans choose the convenience, expertise, and comradery found at gyms and studios to stay at their fitness best.

Flexing the Muscular System

As a fit pro, you are all too familiar with training muscles to build strength, mass and better movement in your clients—by now, you might consider it muscle memory!

Yet, as a major system present throughout the body, the muscular system is vast and intricate with plenty to explore. After all, muscles produce every movement, from the basic, like digestion and respiration, to the complex, like running, dancing and weightlifting.

Minimalist Shoes and Stronger Foot Muscles

Minimalism is trending in many areas of life, including athletic shoes, with many fans touting numerous benefits. But does the evidence support the hype? Yes, according to research findings published in Medicine & Science in Sports & Exercise (2018; doi:10.1249/MSS.0000000000001751). Walking in minimalist shoes is as effective as foot-strengthening exercises and may result in better compliance than doing specific exercises.

Muscle Cramps? Find Out Why

Muscle cramps can stop athletes in their tracks. Although they usually self-extinguish within seconds or minutes, the abrupt, harsh, involuntary muscle contractions can cause mild-to-severe agony and immobility, often accompanied by knotting of the affected muscle (Minetto et al. 2013). And cramps are common; 50%–60% of healthy people suffer muscle cramps during exercise, sleep or pregnancy or after vigorous physical exertion (Giuriato et al. 2018).

Alternative Pain Relief by Incrediwear

How much do you think your clients spend on pain relief? It’s a rhetorical question, but statistics show that the annual cost of healthcare due to pain ranges from $560 billion to $635 billion in 2010. This is in the United States alone, which combines the economic and medical costs to disability days, lost wages, and productivity.

Aching for the Quadratus Lumborum

Many of your clients likely work desk jobs and sit most of the day. This is not an ideal situation for many reasons, one being the risk of developing chronic lower-back pain. If you or a client is experiencing aches or sharp pains in the lower back, the issue may stem from problems with the quadratus lumborum.

Coaching Rotation Using Anti-Rotation

When you watch someone hit a golf ball, throw a punch or simply retrieve groceries from the car, it’s evident that human movement occurs in all three planes of motion. A review of basic core anatomy—major muscles attached to the trunk, above the ischial tuberosity and below the superior aspect of the sternum—reveals that 87.5% of the core muscles are oriented either diagonally or horizontally, and one action that these muscles perform is rotation (Santana 2000).

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