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HIIT and Weight Training Sequence

HIIT or CWT: Does Sequence Matter?

By Shirley Archer, JD, MA | January 16, 2020 |

A new study, conducted under the leadership of IDEA author and presenter Len Kravitz, PhD, compared cardiovascular and metabolic responses to two exercise protocols: (1) six bouts of high-intensity interval training (HIIT) followed by three rounds of circuit weight training (CWT) and (2) CWT rounds interspersed with HIIT bouts. Fourteen trained young men (ages 25.7 ± 4.4) participated in the study, completing each of the two programs 3 days apart.

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