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Resolution Revolution!

A Fitness Resolution Revolution

We’ve heard all the classics:  Lose weight! Get into shape!  Start going to the gym! New year, new you! While New Year’s resolutions are the kindling that spark our clients to reach out to us for help, the professional community has to fan the flames with the right balance of skill, enthusiasm and fun to help clients sustain their inner fire for change.

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Get a Grip on Your Strength

TRX Bandit Handles

The TRX Bandit is a universal-fit, ergonomic handle that attaches to one or more strength bands to improve comfort, control and performance.

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10 Holiday Stress Coping Strategies

Holiday Stress

With the holidays often come new stressors. Family get-togethers, shopping, decorating, gift buying and wrapping, cooking and baking, and attending special activities can place extra demands on clients and lead to stress.

Here are 10 holiday stress coping strategies from the Mayo Clinic:

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Lessons for Living Longer

Physical activity and health for living longer

Modern lifestyles are a breeding ground for chronic illness. Yet, there are regions where pockets of people do appear to be living longer. 

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Hiking: It’s For Everyone!

Hiking Group

Telling a person to “take a hike,” used to be a bit of an insult, but sending someone on a trek is really more of a favor. Besides having physical benefits, hiking improves mental health by fostering a relationship with nature. Research shows that spending time among trees and the great outdoors reduces blood pressure, lowers cortisol and adrenaline levels, and amps up the immune system (Mitten 2016).

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