Archive for September 2020
Take Breaks From Sitting!
Len Kravitz, PhD, reviews studies suggesting that brief movement breaks after 30 minutes of sitting can help address the risks of sedentary lifestyles.
Read MoreInspiring Greatness at IDEA® World Virtual 2020
For the first time in 38 years, the global fitness community that is the IDEA® World Convention was not able to meet in person. Despite that, the crackling energy and essential rite of gathering to share ideas and buoy each other breathed fresh air into the 8,000 attendees, sponsors and presenters who attended via the ether on August 21–22.
Read MoreMore Exercise Helps Prevent Cancer
New guidelines from the American Cancer Society increase recommended physical activity levels and endorse primarily plant-based whole foods.
Read MoreWhy Men Breathe More Easily Than Women When Exercising
Women, on average, have a more difficult time breathing during vigorous exercise because their airways are smaller, according to The FASEB Journal.
Read MoreLong-Term Benefits From Organized Youth Sports
A recent longitudinal study found long-term health benefits for youth who participated in organized sports from middle to high school and/or college
Read MoreHow to Lose Weight Without Losing Bone
Wearing a weighted vest may help older adults to successfully lose weight while protecting bone quality and density.
Read MoreProblems With Online Exercise Advice
Researchers found that professional associations and government sites were best at sharing accurate information, while commercial sites were worst.
Read MoreHeart Health for People With Type 2 Diabetes
One negative consequence of type 2 diabetes is damage to the heart. Researchers recently compared the effects of exercise to determine risk.
Read MorePokémon Go Players Move More
Fitness pros: Partner up with game designers! Augmented reality games may be a way to promote physical activity on a broad scale.
Read MoreOctober 2020 Question of the Month: Modified Services for COVID-19
In what way, if any, have you modified the services you provide to adjust for the impact of COVID-19?
Read MoreMovement Levels Predict Heart Disease and Death
Not only can physical activity levels predict the death risk among older adults but high levels can mitigate the risk of dying from hardened arteries.
Read MoreKey Takeaways From the New Dietary Guidelines
The goal is to offer a framework on how to eat for better nutrition-related health, and the regular updates allow for adjustments and new recommendations.
Read MoreCan Your Morning Brew Help You Live Longer?
Here’s some buzzworthy news about America’s favorite pick-me-up: Drinking two to five cups of coffee per day is linked to lower risk for some chronic disease.
Read MoreRun Toward a More Nutritious Diet
With participation in marathons and running events at an all-time high, it’s worth noting that those who run at a faster pace appear to eat better, too.
Read MoreA Healthy Diet for the Ages
A nutritious diet is a good place to start to help curb general frailty that causes disability and premature death among older individuals.
Read MoreA Fishy Solution to Airborne Pollution
If you reside in a busy city, it might be a good idea to make sure you reel in more of the omega-3 fats found in fish like salmon, mackerel and sardines.
Read MoreCarbs and Type 2 Diabetes
Scientific evidence suggests that as long as you choose the right types of carbs, you can still enjoy that sandwich for blood sugar control for diabetes.
Read MoreMicro Food for Mega Nutrition
Scientists believe that microalgae could provide a viable source of health-hiking omega-3 fatty acids while offering a more environment-friendly source.
Read MoreWhen to Fast?
While skipping meals can slash daily calorie intake, it can also reduce overall diet quality—especially if the meals you miss are breakfast and lunch.
Read MoreThe Battle for the Most Nutritious Cattle
The sales of grass-fed beef have shot upward in recent years. But the nutritional makeup may depend on when the cattle finished up on pasture.
Read More