Archive for June 2024
IDEA® Health & Fitness Association partners with CoverMe Fitness to deliver real-world solutions for fitness professionals
IDEA® Health & Fitness Association and CoverMe Fitness are proud to announce a strategic partnership to address some of the biggest challenges facing fitness professionals and the industry at large. Combining their extensive expertise and experience, the two organizations are set to revolutionize the fitness industry by providing an effective solution to the sector’s perennial…
Read MoreWhy yo-yo dieting is the toxic diet culture we need to be worried about
Maintaining a healthy weight is important. But yo-yo dieting has detrimental effects and is not the answer.
Read MoreBuy or Bye: Greens Powders
Are greens powders and similar supplements worth the hype? Or are real fruits and veggies the better choice?
Read MoreWhat do you think? Should every one be eating a plant based diet?
More beans, less beef? Yes! A plant based diet is good for you AND the environment. Check out how to make the swap!
Read MoreEven just 1 alcoholic drink per day may increase blood pressure
One drink per day has been touted as fine. But even one drink per day can have negative health consequences.
Read MoreStore lettuce in the fridge to avoid E. coli
So why, precisely should you store lettuce in the fridge? To avoid E. coli! Research shows it is more likely to be contaminated.
Read MoreGut Microbiome Composition Tied to Athletic Performance
Gut microbiome health is everywhere and for good reason! It can even have an impact on your physical or athletic performance.
Read MoreFood Insecurity Linked to Shorter Life, Early Death
Stress from not enough food, or food insecurity, can have detrimental health effects and even result in a lower life expectancy.
Read MoreEating more nitrate-rich veggies can improve brain health
What’s a nitrate and why do you need it? Eating more nitrate-rich veggies can improve brain health. Find out which vegetables are best.
Read MoreExercise won’t silence the health problems of sugary drinks
Sugary drinks may taste great but the long term health affects aren’t. Can exercise cancel out the negative aspects of sugary drinks?
Read MoreWant a healthier diet that still tastes great? Go bigger on spices and herbs.
Grab those herbs and spices! Research shows it’s possible to maintain flavor without the excess of saturated fat, sugar and salt.
Read MoreEating ultra-processed foods is tied to over three dozen health problems
Wondering if that junk food is REALLY having an effect? Find out why ultra-processed foods are so bad for you.
Read MoreReshaping Senior Fitness Exercise
Senior fitness is more relevant and important than ever. See what it takes to deliver top-notch senior fitness programs!
Read MoreSustainable Health: Why Fit Pros are Uniquely Positioned to Champion the Message
What is sustainable health? Find out why it is important to take care of yourself AND the environment simultaneously!
Read MoreSecrets of Super Agers
What’s their secret? Why do Super Agers, people who live past 90, have such long lives? What can you do to live a longer, healthier life?
Read MoreUnderstanding Obesity Medications and the Role of Exercise
Obesity medications are a hot topic. But how does exercise play into their use and their effectiveness? Read on to find out!
Read MoreRecipe of the Month – Sweet Potato Fish Cakes with Red Sauce
Omega-3s have so many health benefits! Check out this recipe for Sweet Potato Fish Cakes to reap the benefits!
Read MoreGrowth Through Business Licensing: SPIDERfit Kids Case Study
Business Licensing: What it is, how to do it and what it can mean for you business, your impact and overall growth.
Read MoreDecoding and Dismissing Diet Culture: A Call to Action
What is a “diet culture” and why is it so bad for us? Read how to combat the toxic diet culture in our society.
Read MoreHeadlines
We’ve curated all the fitness headlines just for you! Want the latest news? Check out Headlines for the newest info.
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