Skip to content

Best Practices

ADVERTISEMENT

Resistance training older adults

Resistance Training for Older Adults: New NSCA Position Stand

By Len Kravitz, PhD | December 18, 2019 |

Fitness professionals know that resistance exercises are pivotal for maintaining and increasing muscle strength and mass as well as thwarting the negative effects of a sedentary lifestyle, particularly as we age. The National Strength and Conditioning Association recently addressed these issues in the organization’s first position stand on resistance training for older adults (ages 65 and older).

Get a more inspired inbox

Unlock the latest industry research, tools and exclusive offers.

Subscribe to the Newsletter

ADVERTISEMENT

IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

ADVERTISEMENT

ADVERTISEMENT