Archive for June 2023
What Is Your Gut Telling You About Your Nutrition?
We are often told to “listen to our gut” to guide us in making wise decisions. Our gut, often referred to as the “second brain,” is not just responsible for digestion but also plays a crucial role in our overall health and well-being. Nutritional choices affect gut health and can be taught to clients with…
Read MoreJoin the MOVEment at IDEA® World
Get ready to supercharge your knowledge, forge meaningful connections and ignite your passion for wellness at IDEA® World—the highly anticipated annual global event for health and fitness professionals. This unparalleled gathering, set in the heart of our vibrant global community, promises an unforgettable experience that will empower you personally and professionally. IDEA World offers an…
Read More2023 IDEA World Fitness Awards Finalists
The highly anticipated 2023 IDEA World Fitness Awards honor outstanding individuals who have emerged as frontrunners in their respective categories, as their passion and dedication to the fitness industry sets them apart.
Read MoreUncommon Vision
Lyn Lindbergh, a personal trainer, created Couch to Active—the first online fitness studio that’s 100% accessible to people with blindness.
Read MoreTerm of the Day: Protein Leverage Hypothesis
The protein leverage hypothesis says that we are naturally driven to seek out protein and keep eating until our daily protein needs are met.
Read MoreIs Eight Glasses of Water Correct?
The often-cited recommendation to drink eight glasses of water a day is likely wrong for most people, according to updated research.
Read MoreBye or Buy? Avocado Oil
Avocado oil is gaining steam as a favorite liquid fat in kitchens. It’s the natural oil pressed from the pulp of avocado fruit.
Read MoreWhen Intermittent Fasting Goes Wrong
Research linked intermittent fasting to dangerous eating disorder attitudes and behaviors among adolescents and young adults.
Read MoreMetabolism and Weight Management
Recent research points to effective new interventions when it comes to the relationship between metabolism and weight management.
Read MoreExperience the MOVEment at 2023 IDEA® World
You are invited to join thousands of your peers at 2023 IDEA World in Los Angeles, July 12–16, for an experience that will redefine MOVEment.
Read MoreMeet an IDEA Team Member: Phil Malavenda
Each time you receive an IDEA email or navigate our website, you can thank Phil Malavenda, our senior director of marketing and technology.
Read MoreProtect Personal Information From Identity Theft
You can help yourself and clients avoid becoming victims of identity theft by making cybersecurity a routine part of your work.
Read MoreMaking Essential Adjustments for Fitness Industry Growth
Industry experts weigh in on where we are, where we’re going and how we can be a force for positive change for fitness industry growth.
Read MoreBecoming a Holistic Wellness Industry
Success in fitness will require a more holistic wellness approach with knowledge of the emotional, social and mental perks of exercise.
Read MoreSuccessful Subbing for Fitness Classes
What are your best tips for subbing? Instructors share their pro tips for finding class subs and subbing for others.
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