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Special Populations

Seniors trained for travel.

Fit to Travel: Exercises for Seniors

Programming exercises for seniors is more important than ever, especially now that travel is opening up again, but your clients may not have kept up with their workouts over this last year. Here are some great ways to prepare your active agers for more adventure. 

Sample Class: Seated Exercises for Older Adults

Older adults are more susceptible to deficits in cardiovascular fitness, muscle mass, strength and power, which may ultimately lead to losses in physical function. The following chair-based format focuses on improving outcomes for older participants, especially those who may need the support of a chair during exercise. Ready, Set, Sit! offers the variety of three 15-minute training segments (cardiovascular, high intensity and strength/power), while targeting important components that boost overall function.

Many Female Athletes Need to Eat More

For the most part, sports nutrition science is bro-science. That’s because the vast majority of studies to date have focused on men, leaving active women to assume the same results apply to them. But that is slowly changing.

Why Kids Need More Water

Nutrition professionals have long known that the beverages our youth choose to drink can hugely affect their diet quality and health. Three new studies drive home the point that the best option comes from the faucet.

November 2019 Question of the Month: Supporting the Next Generation

What are you or your facility doing to support the next generation of fitness enthusiasts? Are you offering any kids’ physical activity programs at schools or other off-site community locations? Are you providing programs free to local youth—or, if fee-based, what are you offering and how are you reaching potential clients? Please share your success stories.
We want to hear from you! Email executive editor Joy Keller, [email protected]

High-Volume, High-Intensity Exercise Is Safe for Men

No need for concern about increased death risk from heart disease among experienced middle-aged exercisers who engage in high-intensity activity, at least if they’re male. Findings from a 10-year study of 21,758 generally healthy, very active men—like marathon runners, cyclists and swimmers—showed that even for those with higher coronary-artery calcium levels, athletic pursuits did not elevate risk of death.

Men’s Health Research Review

Men: Are you exercising and eating healthfully but not losing the weight you want? The good news is that there are more benefits to these two habits than just weight loss.

Megan Senger, professional fitness writer/editor and fitness instructor based in North Carolina, has summarized a few studies that center on men’s wellness, with comments on what the findings may mean for you.

Are 10,000 Steps Necessary?

Are some of your clients obsessed with achieving their step counts every day? While 10,000 steps is a popular marker, it turns out that taking as few as 4,400 steps per day is associated with a lower risk of death for women with a mean age of 72 years.

“Clearly, even a modest number of steps was related to lower mortality rate among these older women,” said principal investigator I-Min Lee, MBBS ScD, at Brigham and Women’s Hospital in Boston.

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