Older adults are more susceptible to deficits in cardiovascular fitness, muscle mass, strength and power, which may ultimately lead to losses in physical function. The following chair-based format focuses on improving outcomes for older participants, especially those who may need the support of a chair during exercise. Ready, Set, Sit! offers the variety of three 15-minute training segments (cardiovascular, high intensity and strength/power), while targeting important components that boost overall function.
A duo of recent studies are further strengthening the case against dumping high amounts of salt into restaurant fare and packaged processed foods.
Since many Americans spend half their waking hours at a job, it makes sense that the food they decide to purchase at work can have a big impact on their overall diet.
For the most part, sports nutrition science is bro-science. That’s because the vast majority of studies to date have focused on men, leaving active women to assume the same results apply to them. But that is slowly changing.
Nutrition professionals have long known that the beverages our youth choose to drink can hugely affect their diet quality and health. Three new studies drive home the point that the best option comes from the faucet.
What are you or your facility doing to support the next generation of fitness enthusiasts? Are you offering any kids’ physical activity programs at schools or other off-site community locations? Are you providing programs free to local youth—or, if fee-based, what are you offering and how are you reaching potential clients? Please share your success stories.
We want to hear from you! Email executive editor Joy Keller, [email protected]
Fitness pros may want to put more emphasis on kids’ fitness to ensure that more adults choose an active lifestyle and become fitness enthusiasts.
No need for concern about increased death risk from heart disease among experienced middle-aged exercisers who engage in high-intensity activity, at least if they’re male. Findings from a 10-year study of 21,758 generally healthy, very active men—like marathon runners, cyclists and swimmers—showed that even for those with higher coronary-artery calcium levels, athletic pursuits did not elevate risk of death.
If you work with athletes, you’ve likely run into the challenge of how to incorporate power components into their already-packed training schedules. Whether you’re working with a clutch outfielder, a center or a lineman, your client’s athletic skills need refinement, and power is one aspect that requires attention. Trainers typically program resistance training to develop strength and plyometric drills to improve speed.
It’s been a banner 12 months for masters athletes.
IDEA Fitness Journal