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A Strong Diaphragm for a Strong Core

By IDEA Editorial Staff | January 28, 2020 |

When you think about exercising core muscles, do you remember your diaphragm? Its two main functions involve breathing and biomechanics, and it’s one of the most important muscles for maintaining intra-abdominal pressure (Nelson 2012). Intra-abdominal pressure is like a weight belt applied from the inside. If your body can’t regulate this pressure, you may experience poor motor control and lack of spinal stability. Plus, when the diaphragm is not properly engaged, other muscles must compensate, increasing your risk of injury.

Focal Strategy for Weightlifting

Best Focal Strategy for Weightlifting

By Shirley Archer, JD, MA | January 17, 2020 |

The mental aspect of strength training is often given short shrift, but now a systematic review has analyzed relevant research to determine which most benefits weightlifting performance: focusing externally on the intended weightlifting result, focusing internally on the body or having no specific focus.

Resistance training older adults

Resistance Training for Older Adults: New NSCA Position Stand

By Len Kravitz, PhD | December 18, 2019 |

Fitness professionals know that resistance exercises are pivotal for maintaining and increasing muscle strength and mass as well as thwarting the negative effects of a sedentary lifestyle, particularly as we age. The National Strength and Conditioning Association recently addressed these issues in the organization’s first position stand on resistance training for older adults (ages 65 and older).

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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