Weighted Bars
Train to Failure for Bigger Muscles
Advise clients to push to failure during resistance training when muscle growth is the objective, according to results published in Sports Medicine (2024). Florida Atlantic University researchers reviewed 55 studies to…
Machine-Based and Free-Weight Training for Functional Aging
Programming tips to help seniors age not just with grace but with strength through free-weight training and machine-based training.
Resistance Training and Weight Loss
Did you know that resistance training does much more than build strong muscles and bones? Research in the past few years has confirmed that lifting weights changes your metabolism in ways that improve health and well-being. That’s good news for people with type 2 diabetes, high blood pressure, obesity and high cholesterol levels.