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Behavior Change

Physical activity and health for living longer

Lessons for Living Longer

Modern lifestyles are a breeding ground for chronic illness. Yet, there are regions where pockets of people do appear to be living longer. 

Man stressed and floating above desk to illustrate stress physiology

Stress Physiology

We all intuitively understand the growing and widespread impact of stress on mental health, but stress physiology is just as deleterious.

exercise, life purpose and happiness all fit together

Exercise, Life Purpose and Happiness

Exercise, life purpose and happiness are a trio of ideas that enhance each other in meaningful ways. While your clients might not agree about the happiness part when they’re in the middle of a set of burpees, linking all the beyond-the-biceps benefits together can provide motivation and greater success.