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Behavior Change

Flowers as female reproductive organs to represent mindset and menopause

Mindset and Menopause

There’s no arguing about the benefit and importance of physical activity for our health, especially during menopause. And that’s only the starting point: Women transitioning through menopause benefit from a comprehensive approach—one that addresses both…

Target with arrows to illustrate trying to quit quitting

Quit Quitting!

How the psychology of motivation can help you quit quitting and protect you from the forces determined to derail your dreams. 

Behavior Change Apps

Using Behavior Change Apps

To understand how apps support behavior change and how well-qualified fitness and wellness professionals may use them to further their clients’ goals, it’s important to embrace the fundamental truth that Pascal observed.