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Behavior Change

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Training for happiness

Training Happy for Positive Behavioral Change

By Shirley Archer, JD, MA | December 13, 2019 |

Are happiness exercises part of your training program design? Does that question seem odd? As you embark on a new year of helping clients work toward their fitness resolutions, this is the perfect time to pause and consider how you can use every tool at your disposal to make sure people succeed. Your toolbox includes harnessing the power of positivity to promote physical activity.

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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