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Parenting and Exercise
Parenting and Finding Exercise Time

Generally speaking, fitness program directors and creators may want to brainstorm how to offer family focused fitness programs, or how to provide more robust child care.

Flowers as female reproductive organs to represent mindset and menopause
Mindset and Menopause

There’s no arguing about the benefit and importance of physical activity for our health, especially during menopause. And that’s only the starting point: Women transitioning through menopause benefit from a…

Women's health advocacy
Women’s Health Advocacy

Do you ever find re-entry to work after a solid vacation to be challenging? Following seven heavenly days in the Napa and Sonoma Valleys, I returned to IDEA on Monday…

Man with lean body mass
Keep the Lean Body Mass

Researchers found that higher volumes of resistance training with lower loads were better for female athletes for preserving lean body mass.

Women's sports injuries
Women’s Sports Injuries

To address the gender gap in sports rehab, researchers created an overview of common women’s sports injuries and guidelines for rehab.

Person run pacing
Run Pacing and Gender

Gender does not alter run pacing strategy in world-record–breaking events at championship and meet races, according to a study.

Older women and weight training
Older Women and Weight Training

In a study on older women and weight training, researchers found that participants experienced more pleasure with moderate-level resistance.