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COVID-19 (Coronavirus): Updated information and resources from IDEA

Career Path for Personal Trainers

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Steps and Weight Loss

Stepping and Weight Loss

By Shirley Archer, JD, MA | June 8, 2020 |

New research shows that, while increasing steps to 4,400 steps per day enhances longevity (and walking more does have numerous health benefits), adding steps without increasing intensity or changing other lifestyle habits may not lead to weight loss.

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IDEA World 2020

Unleash Your Greatness and Build a Career That Inspires

By Ryan Halvorson | March 11, 2020 |

Jack Welch, American businessman and former CEO of General Electric, once said, “Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others.” This is the reason the IDEA World Convention exists—to bring together some of the brightest people in the fitness industry so they can grow into greatness and inspire that growth in clients, students, athletes, co-workers and staff.

Comprising more than 330 sessions led by top coaches, entrepreneurs, and fitness, nutrition and wellness professionals, IDEA World offers the full spectrum of education you are seeking for instant and ongoing career growth, regardless of your position in the industry.

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Want to Improve Clients’ Results? Become a DNA-Based Fitness Coach

By International Sports Sciences Association (ISSA) | March 5, 2020 |

As a trainer, you’ve likely had clients say things to you like, “I just look at food and gain weight” or “I’m doing what you’re telling me to and not seeing results.” It’s beyond frustrating for a coach to feel like they can’t help a client. But here’s the thing: It’s not your fault. Without insight into your client’s genetics, you’re left with trial and error to find his or her optimal diet and exercise program.

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Resistance training older adults

Resistance Training for Older Adults: New NSCA Position Stand

By Len Kravitz, PhD | December 18, 2019 |

Fitness professionals know that resistance exercises are pivotal for maintaining and increasing muscle strength and mass as well as thwarting the negative effects of a sedentary lifestyle, particularly as we age. The National Strength and Conditioning Association recently addressed these issues in the organization’s first position stand on resistance training for older adults (ages 65 and older).

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How to Increase Confidence and Fitness Class Size

By Andrea Blair Cirignano | October 17, 2019 |

Group fitness instructors have a reputation for being fearless extroverts. And it does take self-confidence to stand in front of a group of people and lead them through an exercise routine—all while wearing a mic and managing a playlist. The truth is that we’re performing, but that doesn’t come naturally to everyone. Some of us need to fake it till we make it!

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5 Tips for Success as a Health Coach

By April Durrett | August 8, 2019 |

Launch your coaching career with strategies from successful health coaches:

1. Identify With Your Clients

“You need to specialize and understand your prospective clients very deeply,” says Jeff Popoff, founder of the online business The Healthy Executive. “It really helps if you are authentically ÔÇÿone of their tribe.’ If you try to be everything to everyone, you will wind up being nothing to nobody.”

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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