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Career Path for Personal Trainers

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Stroke recovery training sessionl

Stroke Recovery Training

By Judy Minich | May 25, 2021 |

Although many trainers may believe that ongoing stroke recovery is either the sole purview of physical therapists or limited to those so infirmed that progress is limited, there is an incredible opportunity to make a profound difference to survivors.

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Exercise session with trainer.

Overcoming Barriers to Exercise

By Judy Minich | May 11, 2021 |

There are many factors that motivate people to start exercising. And there are just as many reasons that they stop! Overcoming the barriers that clients face is a critical part of training success.  Here are some strategies to help:

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Steps and Weight Loss

Steps and Weight Loss

By Shirley Archer, JD, MA | June 8, 2020 |

New research shows that, while increasing steps to 4,400 steps per day enhances longevity (and walking more does have numerous health benefits), adding steps without increasing intensity or changing other lifestyle habits may not lead to weight loss.

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IDEA World 2020

Unleash Your Greatness and Build a Career That Inspires

By Ryan Halvorson | March 11, 2020 |

Jack Welch, American businessman and former CEO of General Electric, once said, “Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others.” This is the reason the IDEA World Convention exists—to bring together some of the brightest people in the fitness industry so they can grow into greatness and inspire that growth in clients, students, athletes, co-workers and staff.

Comprising more than 330 sessions led by top coaches, entrepreneurs, and fitness, nutrition and wellness professionals, IDEA World offers the full spectrum of education you are seeking for instant and ongoing career growth, regardless of your position in the industry.

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Want to Improve Clients’ Results? Become a DNA-Based Fitness Coach

By International Sports Sciences Association (ISSA) | March 5, 2020 |

As a trainer, you’ve likely had clients say things to you like, “I just look at food and gain weight” or “I’m doing what you’re telling me to and not seeing results.” It’s beyond frustrating for a coach to feel like they can’t help a client. But here’s the thing: It’s not your fault. Without insight into your client’s genetics, you’re left with trial and error to find his or her optimal diet and exercise program.

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Resistance training older adults

Resistance Training for Older Adults: New NSCA Position Stand

By Len Kravitz, PhD | December 18, 2019 |

Fitness professionals know that resistance exercises are pivotal for maintaining and increasing muscle strength and mass as well as thwarting the negative effects of a sedentary lifestyle, particularly as we age. The National Strength and Conditioning Association recently addressed these issues in the organization’s first position stand on resistance training for older adults (ages 65 and older).

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