Healthy Cooking Tips
Teaching Food Literacy, Not Rules
Food literacy emphasizes understanding, skills, and context rather than rigid dietary rules. This approach supports autonomy and adaptability in real-world eating situations. Fitness professionals can reinforce food literacy by encouraging…
Warm Autumn Soups for Immune Support
As the weather cools and sniffle season sets in, few things feel as comforting or as nourishing as a warm bowl of soup. Autumn produce like carrots, broccoli, tomatoes, and…
Family Meals, Healthier Futures: The Power of Cooking Together
Home-prepared meals play an important role in shaping children’s nutrition. Studies consistently link family cooking with higher diet quality, including more fruits, vegetables, and whole foods, though evidence that it…
How Our Cooking Style Could be Harming Our Health
The seemingly benign act of cooking dinner might be filling your home with potentially harmful air pollutants, according to research published in the journal Indoor Air. The study, conducted by…
Store lettuce in the fridge to avoid E. coli
So why, precisely should you store lettuce in the fridge? To avoid E. coli! Research shows it is more likely to be contaminated.
Want a healthier diet that still tastes great? Go bigger on spices and herbs.
Grab those herbs and spices! Research shows it’s possible to maintain flavor without the excess of saturated fat, sugar and salt.
Recipe of the Month – Sweet Potato Fish Cakes with Red Sauce
Omega-3s have so many health benefits! Check out this recipe for Sweet Potato Fish Cakes to reap the benefits!
5 Affordable Plant-Based Proteins to Meal Prep
Here’s how to help educate your clients on plant-based proteins and get creative with them in the kitchen.
Modern Batch Cooking
We’re sharing how to create hassle-free and healthy meals that can be thrown together in a matter of minutes. The secret? Batch-cooking!
Retreat on Red Meat for Health?
As with coffee and eggs, the role of red meat for health has been much debated. Now more evidence supports those on the “be cautious” side.
Cooking Course Can Improve Wellness
A study found people who participated in a 7-week healthy cooking course using a mobile food kitchen reported better mental health.
Sea Greens: A New Look at an Ancient Staple
Get to know sea greens, this new-old category of nutrient-packed gifts from the sea, for yourself and your clients.
Family Meal Planning
Try some of these family meal planning strategies and healthy recipes, which you can customize for your family’s lifestyle.
Cooking 101 for College Students
If we want college students to develop the culinary skills to prepare a lifetime of healthful meals, institutions of higher learning should take note.
Guilt-Free Holiday Eating
A guilt-free holiday can be delicious! These six recipes from a professional chef committed to comfort food makeovers will have your taste buds smiling through the holiday season without forcing you to log extra hours in the gym.
