Nutrients
Mycoprotein for Muscle Growth
A diet rich in mycoprotein produced similar muscle-building results as deits containing protein from meat.
A Protein Primer
The nutraceutical effect of protein makes amino acids build up in muscle, which may help improve recovery-adaptation from exercise.
Himalayan Pink Salt: Buy or Bye?
Since people perceive Himalayan pink salt to be less processed than table salt, it’s widely touted as a superior option.
Saturated Fat in Dairy and Heart Health
The nutritional makeup of dairy might make their saturated fat less harmful to health than the saturated fat you’d find in a hamburger.
What Is Your Gut Telling You About Your Nutrition?
We are often told to “listen to our gut” to guide us in making wise decisions. Our gut, often referred to as the “second brain,” is not just responsible for…
Term of the Day: Protein Leverage Hypothesis
The protein leverage hypothesis says that we are naturally driven to seek out protein and keep eating until our daily protein needs are met.
Bye or Buy? Avocado Oil
Avocado oil is gaining steam as a favorite liquid fat in kitchens. It’s the natural oil pressed from the pulp of avocado fruit.
Nutrients in Plant-Based Milks
Research shows if consumers are concerned about getting enough of certain nutrients from plant-based milks, some may be better than others.
Bye or Buy? Kimchi Nutrition
American chefs have even featured kimchi on burgers and grilled cheese, so let’s take a look at kimchi nutrition.
Plant Protein to Build Muscle
When it comes to building muscle, plant protein has been considered inferior. But we’re learning that this might not be the case.
Where’s the Iodine?
Rates of mild-to-moderate iodine deficiency are not only common but also appear to be increasing, despite a salt-iodization program.
Nutrition for Young Athletes
Participation in athletics can be an important contributor to an adolescent’s physical, cognitive and emotional development.
Cooked or Raw Eggs for Muscle Recovery?
Tests showed that more muscle-stimulating amino acids became available in the body after ingesting boiled eggs compared with raw eggs.
Nutritional Deficiency and Depression
Researchers found overall nutritional deficiency was associated with worsening mental health and depression.
Carbs for Weightlifting
Investigators did a comprehensive review of the literature on carbs for weightlifting and the impact on resistance training performance.
Word of the Day: Trimethylamine N-Oxide (or TMAO)
There’s a positive correlation between elevated plasma levels of trimethylamine N-oxide and an increased risk for cardiovascular disease.
Magnesium and Diabetes Risk
Only about half of Americans consume the recommended amount of magnesium—a trend that may play a role in the escalating diabetes rates.
Dietary Defenses and Nutrition for Immunity
Fitting nutrition for immunity should contain foods and other active substances that are known to stimulate and balance immune responses.
Bye or Buy? Maca
Apart from the anecdotal, it’s slim pickings when it comes to any strong scientific evidence supporting the health claims surrounding maca.