Nutrients
Protein Timing May Matter Less Than Total Intake
For years, protein timing has been emphasized as a key factor in muscle growth, particularly around the post-exercise “anabolic window.” More recent research suggests that total daily protein intake is…
Fiber Intake and Gut Health
Interest in gut health continues to grow, with fiber intake playing a central role. Dietary fiber supports a diverse microbiome, which may influence digestion, immune function and metabolic health. Despite…
Protein Intake: Are we overcorrecting?
Protein has become one of the most emphasized nutrients in fitness and wellness conversations, often positioned as a universal solution for satiety, muscle preservation, and body composition. While research supports…
Fiber Intake Trends
Despite increased interest in gut health, fiber intake remains below recommended levels for many adults. Recent discussions emphasize fiber’s role in digestive health, metabolic regulation, and satiety rather than weight…
Ultra-Processed Foods: Evolving Definitions
Ultra-processed foods are frequently discussed as a category to avoid, yet definitions and applications continue to evolve. The NOVA classification system has driven much of the conversation, but research increasingly…
Teaching Food Literacy, Not Rules
Food literacy emphasizes understanding, skills, and context rather than rigid dietary rules. This approach supports autonomy and adaptability in real-world eating situations. Fitness professionals can reinforce food literacy by encouraging…
Warm Autumn Soups for Immune Support
As the weather cools and sniffle season sets in, few things feel as comforting or as nourishing as a warm bowl of soup. Autumn produce like carrots, broccoli, tomatoes, and…
Fish: A Nutritional Powerhouse for Omega-3’s, Protein and More
Why Fish Deserves Its Place at the Center of the Plate Across cultures and centuries, fish has been celebrated as one of nature’s most nourishing foods. From the Mediterranean coast…
FDA Calls for New Front-of-Package Nutrition Labels
The Food and Drug Administration (FDA) has proposed requiring a new label on the front of most packaged food and drinks aimed at helping Americans make healthier choices. The agency…
More Proof – We Are a Fast-Food Nation
In America, fast food restaurants are everywhere — including hospitals. Nearly 70% of U.S.-based hospitals affiliated with a medical school have at least one fast food establishment inside their facilities,…
The Scourge of Sugary Drinks
According to research published in the journal Nature Medicine, sugar-sweetened drink consumption accounts for more than two million new cases of type two diabetes, and 1.2 million new cases of…
Buy or Bye: Psyllium
As the awareness of the importance of high-fiber eating and metabolic health spreads, so does the resurgence of psyllium. Psyllium (pronounced “silly-um”) is a form of soluble fiber made from…
Morning Coffee Drinking More Strongly Linked to Lower Mortality Risk
Over the past few decades we have witnessed research suggesting that drinking up to a few cups of coffee a day can improve heart and overall health, but does the…
Grass-finished vs. Grain-finished Beef — Which Meat is Healthier?
It’s long been thought that if your budget allows it’s best to purchase beef products sourced from cattle that were fattened up on pasture (grasses, shrubs, etc.) instead of grains…
What Do You Think?
Beans and lentils might be playing a starring role in newly proposed changes to the Dietary Guidelines for Americans. If adopted, the new guidelines would emphasize such plant-based proteins and…
Most of the World’s Population Lacks Some Essential Micronutrients
Nutrients such as iron and calcium are critical for good health, but a big portion of the world’s population is coming up short in them. Research published in the journal…
Ultra-Processed Food Intake Tied to Chronic Insomnia
It’s not just late-night screen time that could be messing up people’s sleep, but also the amount of nutritionally poor grub that they are eating. Consumption of ultra-processed foods is…
Buy or Bye: Matcha
We’ve all heard about the benefits of green tea, but what about its superpowered sibling, matcha? Both are derived from the tea plant Camellia sinensis, but matcha is made from…
What do you think? Should every one be eating a plant based diet?
More beans, less beef? Yes! A plant based diet is good for you AND the environment. Check out how to make the swap!
Buy or Bye: Greens Powders
Are greens powders and similar supplements worth the hype? Or are real fruits and veggies the better choice?
