Shirley ArcherShirley Archer, JD, MA, is an internationally acknowledged integrative health and mindfulness specialist, best-selling author of 16 fitness and wellness books translated into multiple languages and sold worldwide, award-winning health journalist, contributing editor to Fitness Journal, media spokesperson, and IDEA's 2008 Fitness Instructor of the Year. She's a 25-year industry veteran and former health and fitness educator at the Stanford Prevention Research Center, who has served on multiple industry committees and co-authored trade books and manuals for ACE, ACSM and YMCA of the USA. She has appeared on TV worldwide and was a featured trainer on America's Next Top Model.
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Researchers in evaluated the benefits of endurance, resistance, or combined endurance and resistance training for breast cancer survivors.Read More
Are you using the rating of perceived exertion (RPE) during strength training sessions with clients? If not, you may want to try it.Read More
Low physical activity levels, even those below public health recommendations, can still reduce depression risks.Read More