Skip to content

FREE Webinar Series: 2-Part Breast Cancer Exercise featuring Andrea Leonard Watch Now!

FREE Webinar Series: 2-Part Breast Cancer Exercise featuring Andrea Leonard Watch Now!

Article Archive

Weight loss

Weight Loading and Weight Loss

September 8, 2020

Could the concept of homeostasis be applied to weight? Researchers wanted to learn whether carrying a weighted load throughout the day reduces body fat.

Read More
HIIT and asthma

HIIT Helps People With Asthma

September 8, 2020

Researchers found that a HIIT program helped people with asthma experience clinically significant improvements in controlling the condition.

Read More
Gender and brain fitness

Exercise and Mental Fitness

August 20, 2020

Researchers analyzed 80 studies on physical training’s cognitive benefits, highlighting differences by activity, gender and intensity.

Read More
COVID CPR guidelines

CPR Modifications in a Pandemic

August 10, 2020

The American Heart Association has published interim CPR guidelines to help rescuers treat victims of cardiac arrest with suspected or confirmed COVID-19.

Read More