Shirley Archer
Shirley Archer, JD, MA, is an internationally acknowledged integrative health and mindfulness specialist, best-selling author of 16 fitness and wellness books translated into multiple languages and sold worldwide, award-winning health journalist, contributing editor to Fitness Journal, media spokesperson, and IDEA's 2008 Fitness Instructor of the Year. She's a 25-year industry veteran and former health and fitness educator at the Stanford Prevention Research Center, who has served on multiple industry committees and co-authored trade books and manuals for ACE, ACSM and YMCA of the USA. She has appeared on TV worldwide and was a featured trainer on America's Next Top Model.View FitConnect Profile
Article Archive
It may be worthwhile to examine isometrics for runners which have more positive effects and less negative impact than static stretching.
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According to research, resistance training may be superior for sleep quality improvement than aerobic exercise or a combined weight/cardio workout.
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The pandemic was challenging for adolescents with depression, with girls at greater risk for both depression and anxiety than boys.
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Mat Pilates benefits for older adults included improved functional mobility, mobility, gait, balance and physical activity.
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Study findings underscore that any intentional effort toward creating a more active lifestyle is beneficial, including micro workouts.
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People who did 30–60 minutes of resistance training per week had increased longevity with a 10%–20% lower risk of early death.
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Being sedentary or inactive may deactivate a protein in the body that plays a critical role in maintaining capillary density.
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Data shows a need to improve Black men’s health outcomes, as Black men have the poorest performance in lifestyles that reduce heart disease.
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Researchers in Australia conducted a qualitative study to identify what is needed to engage and maintain exercise among postpartum moms.
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If you’re over 60, studies suggest that 6,000–8,000 steps per day will reduce risks of early death and increase longevity.
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Small increases in fitness are linked with a lower risk of Alzheimer’s disease, according to a longitudinal study with 649,605 veterans.
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When determining what kind of warmup is best for the youth soccer teams you coach, take a cue from recent research.
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The 2022 Bern Consensus Statement provides best practice guidelines for clinicians, athletes and coaches for managing a shoulder injury.
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Wearable fitness technology continues to set a pace for the industry with sweat sensors, which may soon provide individualized data.
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Gender does not alter run pacing strategy in world-record–breaking events at championship and meet races, according to a study.
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To help older adult clients move more, promote fun activities like aerobic dance classes, since even one session improves cognitive function.
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Women who continue running during pregnancy are more likely to return to postpartum running following pregnancy, according to a study.
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Can you use yoga for the immune system? Research shows it may have beneficial effects on inflammatory markers and cortisol levels.
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Cryotherapy is the application of cold temperatures with ice, cold water or cold air for therapeutic, health and recovery purposes.
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Experts debate whether and how muscle fiber types can be shifted through training. And training matters, according to a review study.
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