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Shirley Archer, JD, MA

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health and wellness coaching

Health and Wellness Coaching Approved as Healthcare Service

January 27, 2020

Health and wellness coaching has hit an important professional milestone. The AMA has officially recognized the role of health and wellness coaches as nonphysician healthcare professionals by approving procedural codes for tracking health and well-being coaching services. This means that health and wellness coaches who are certified by either the National Board of Health and Wellness Coaching (NBHWC) or by the National Commission for Health Education Credentialing Inc. are recognized as Category III healthcare professionals.

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Dogs and Physical Activity

Dogs Help People Get Active

January 17, 2020

In a review of 10 studies—published between 1950 and 2019—that included 3.8 million people, researchers found that dog owners had a 24% lower risk of dying than nonowners during follow-up periods averaging 10 years.

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Aging and Midlife Walking Gait

Midlife Gait Speed Linked With Lifelong Aging

January 17, 2020

How fast you walk at midlife may provide insight into your future physical and mental fitness. Researchers from Duke University in North Carolina and the University of Otago in New Zealand evaluated data from more than 1,000 male and female participants, who were assessed at intervals from birth to age 45 on factors including physical function, gait speed, aging pace and neurocognitive function.

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Focal Strategy for Weightlifting

Best Focal Strategy for Weightlifting

January 17, 2020

The mental aspect of strength training is often given short shrift, but now a systematic review has analyzed relevant research to determine which most benefits weightlifting performance: focusing externally on the intended weightlifting result, focusing internally on the body or having no specific focus.

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Exercise During Pregnancy

Active Pregnant Moms Boost Babies’ Fitness

January 16, 2020

Here’s more good news for pregnant exercise enthusiasts. East Carolina University researchers found that women who did 50 minutes of moderate-intensity exercise three times per week during pregnancy had babies with better neuromotor skills at 1 month old than babies of mothers who did not exercise.

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Physical Activity and Competition

Add Competition to Boost Benefits of Wearables

December 18, 2019

If you use wearables with clients, consider adding competitive challenges to improve results. University of Pennsylvania and Deloitte Consulting LLP researchers found that simply giving wearables to people in the workplace did not increase physical activity; the key was to add fun and competition.

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