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Studies have shown that exposure to "fitspiration" images, such as those often portrayed by fitness influencers on social media, can lead to negative body image and disordered eating behaviors—risk factors for depression.
Toward Evidence-Based Fitspiration

Studies have shown that “fitspiration” of idealized body images, such as those often portrayed by fitness influencers on social media, can lead to negative body image and disordered eating behaviors—risk factors for depression.

2023 Sunrise
Sustaining Behavioral Change

Behavioral change is hard because humans are complicated. Co-creating change with clients requires that you honor how complex behavior can be while also recognizing the efforts required to repattern a lifestyle.

A colorful "lightbulb" depiction of a woman brainstorming ideas for her health coaching business.
Health Coaching: Starting Your Business

Are you excited about helping people to transform their lives through health coaching? You’ve educated yourself, earned certifications, gained practical experience and are ready to start your business. What’s next?

Distracted Clients? How You Can Help

It’s a busy, technology-dominated world—and most of us are continually spinning, twisting and turning in an effort to “get things done” and “produce.” We work, we raise families, we have countless responsibilities. The truth is, this is distracted living, and it raises stress levels, lowers productivity, interferes with our ability to focus and compromises the mind-body connection. When we live this way, we fail to cultivate a sense of contentment and joy, which is counterproductive to our work as fitness and wellness professionals.