ADVERTISEMENT
Lilly was like many clients, struggling with anxiety and overwhelm. And for her, it seemed that yoga could be effective as a stress reliever.
Read More
New research shows that strength training, like aerobic exercise, may be an effective way to prevent or alleviate depression.
Read More
Take a closer look at yoga nidra, which leads participants into a state of deep relaxation and can reduce anxiety, isomnia and other health risks.
Read More
Whether. you’re training an athlete or an ageless warrior, keeping the feet and back healthy leads to better performance and longevity.
Read More
A study has uncovered evidence that it’s not just what we eat, but how we combine foods in a “food network,” that may influence our brain health as we age.
Read More
Key strategies for making human connections with clients to help fitness professionals during this “new normal” and beyond.
Read More
Sports and physical activity don’t just keep the body fit but also improve memory performance, according to a study in Scientific Reports.
Read More
For the first time in 38 years, the global fitness community that is the IDEA® World Convention was not able to meet in person. Despite that, the crackling energy and essential rite of gathering to share ideas and buoy each other breathed fresh air into the 8,000 attendees, sponsors and presenters who attended via the ether on August 21–22.
Read More
Consistent cardiovascular exercise may one day be a key recommendation for maintaining mental fitness.
Read More
Tai chi, a form of “meditation in motion,” is linked with better mood and quality of life for people with heart disease, according to a new research review.
Read More
Here’s more insight into how yoga helps pregnant exercise enthusiasts. Yoga may also play a role in shortening the first and second stages of labor.
Read More
Another study exploring the cognitive benefits of exercise affirms the positive effects of unstable resistance training.
Read More
Researchers analyzed 80 studies on physical training’s cognitive benefits, highlighting differences by activity, gender and intensity.
Read More
Cognitive capacities influence physical activity levels more than vice versa, so people with healthier brain functioning are more likely to be active.
Read More
Did you know that modern Pilates is a mind-body exercise approach requiring core stability, strength, flexibility, muscle control, posture and breathing?
Read More
Yoga effectively reduces chronic lower-back pain and associated sleep disturbances, lowering the need for sleep medications.
Read More
Below-par sleep habits can trigger below-par food choices, and the two together can equal a higher risk for conditions like heart disease and obesity.
Read More
Your clients may feel fairly stressed after being quarantined, so why not advocate for their overall health by encouraging them to be active in nature?
Read More
High levels of cardiorespiratory fitness were consistent with findings of increased brain volume in areas that impact stress regulation and memory.
Read More
One’s outlook on life may have a significant impact on heart health. Optimism is linked with a longer life and a lower risk of cardiovascular events.
Read MoreADVERTISEMENT
IDEA Fitness Journal
Current Issue:
December 2019
ADVERTISEMENT