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Mind-Body / Recovery

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IDEA World Virtual 2020

Inspiring Greatness at IDEA® World Virtual 2020

By Sandy Todd Webster | September 30, 2020 |

For the first time in 38 years, the global fitness community that is the IDEA® World Convention was not able to meet in person. Despite that, the crackling energy and essential rite of gathering to share ideas and buoy each other breathed fresh air into the 8,000 attendees, sponsors and presenters who attended via the ether on August 21–22.

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yoga and brain health

Yoga Boosts Brain Fitness

By Shirley Archer, JD, MA | March 30, 2020 |

Practicing yoga benefits both brain structure and function by increasing grey matter in brain regions responsible for memory recall and emotion regulation, among other changes, according to research findings published in Brain Plasticity (2019; doi:10.3233/BPL-190084). Researchers at the University of Illinois and Wayne State University reviewed 11 studies that examined the effects of yoga on brain structures, function and cerebral blood flow.

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Ice Bath for Exercise Recovery

The Best Way to Use Ice Baths

By Shirley Archer, JD, MA | March 30, 2020 |

If repairing and building muscle is a primary goal, people may want to think twice about taking an ice bath after training. New research conducted at Maastricht University in the Netherlands shows that cold-water immersion during recovery from resistance-type exercise reduces muscles’ ability to take up protein for repair and to synthesize protein to muscle building.

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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