fbpx Skip to content

Eating for Performance

Pasta from an athlete diet

Athlete Diet Breaks

If you have clients who are following a rigid athlete diet, tell them that letting off the gas for a short time may do their bodies good.

Man eating protein for muscle growth

Protein and Muscle

When it comes to protein and muscle, we don’t need to garnish chicken breast with meatballs to get enough protein to build lean body mass.

Assortment of whole grains

Whole Grains for Longer Life

The health boosting properties of whole grains have been scrutinized by scientists widely and often. Most striking is that researchers often conclude that consuming whole grains can increase lifespan.

Get a more inspired inbox

Unlock the latest industry research, tools and exclusive offers.