fbpx Skip to content

coronavirus Visit the all-new COVID-19 Support Center for expert business support, tools and products, and the latest in fitness-related pandemic information.

Eating for Performance


Keto Diet and Sports Performance

Will You Get Faster on a Keto Diet?

By Matthew Kadey, MS, RD | January 28, 2020 |

Many proponents of the ketogenic diet claim that it not only helps with weight loss but also increases exercise endurance by making the body more efficient at burning fat and ketones for energy. However, an investigation by New Zealand researchers, published in Medicine & Science in Sports & Exercise, hints at a different outcome.

Read More

Get a more inspired inbox

Unlock the latest industry research, tools and exclusive offers.