Water exercise is a great alternative to treadmill or outdoor walking for people who experience discomfort when training on land.
Noting that 1 in 5 Americans will be over 65 by 2030 and that skeletal mass, strength and functional loss represent health risks, the National Strength and Conditioning Association has released its first position stand on older-adult resistance training.
Here’s motivating news for older adults and those who train them. New research shows that older men, even in their 80s, can build muscle mass regardless of training background.
IDEA Fitness Journal