Archive for October 2010
Repositioning Poor Posture
Poor posture is prevalent in older adults. As we age, it is common for the head to move forward and the shoulders to round, which can cause chronic back and neck pain. Our once swift and sure stride is replaced with a sort of shuffle (Griegel-Morris et al. 1992). Sadly, this kyphotic posture (characterized by extreme convex curvature of the upper spine) can increase the risk of falling. Often, individuals who develop these physical characteristics must rely on a cane or walker to ambulate.
Read Moreschool-based intervention can help obese kids
A study reported in the June 27 online edition of The New England Journal of Medicine shows that school-based programs focusing on nutrition and exercise are successful at helping children who are most at risk for obesity.
Read MoreAsk the RD
Unfortunately, mixed messages and consumer confusion persist regarding low-calorie sweeteners. Today’s hottest topic relevant to these sweeteners ties their use to weight gain. Finding that saccharin-fed rats went on to eat more and gain weight, researchers from Purdue University speculated that because calories were anticipated but did not
accompany the sweet taste, the body was left confused.
Lessons Learned From a Master
On May 27, 2010, Kathy Stanford Grant passed away at the age of 89. A dancer, choreographer and protégé of Joseph Pilates, Grant taught the Pilates method for over 50 years. Her wisdom is the foundation of many programs and exercises being taught around the world today. Her lessons continue through the work of countless Pilates teachers. Here are a few lessons learned from Kathy Grant.
Read MoreDoes Creativity Dilute Pilates?
The success of Pilates has sparked an explosion of innovative programs and props, but does all that creativity dilute the essence of Pilates or enhance its appeal and accessibility for a broader audience? Here’s what several industry leaders have to say.
Read MoreThe SIMPLE Secret to a Successful Exercise
Using an easy-to-remember word as a “checklist” is a fun way to set up your client for success. Here are the six steps I go through when teaching the Pilates repertoire. I’ve found this checklist covers it all–from fundamentals to higher-level exercises.
Read MoreYoga to Benefit Body, Mind & Spirit
The benefits of yoga go beyond more flexible hamstrings, a stronger core or relief from back pain. Yoga has the power to make you more resilient to stress. It reminds you of your inner strength. It can give you back a sense of joy and purpose in life. Many students come to yoga because they instinctively feel it will be a beneficial thing for them to do, in a holistic sense.
Read MoreGuerrilla Marketing: Strategies and Benefits
Business competition is at an all-time high, and traditional marketing isn’t getting the response rate it used to. The good news is that guerrilla marketing can help. It is a low- or no-cost form of marketing that can reap substantial profits if implemented correctly. It often involves unconventional and nontraditional ideas that cost very little to execute, so there is not much risk involved.
Read MorePeaceful Meditation Meets Intense Core Training
If you’ve never been to the Inner IDEA® Conference, it will be hard for you to envisage how holistic the programming is. Imagine beginning your day outside with a series of sun salutations by the waterfall or inside with a seamless blend of tai chi, qigong and yoga, taught by a master. After breakfast you spend 2 hours becoming intimately aware of your psoas, or you discover how a transfusion of sound and light and visual beauty and even taste can turn your Pilates reformer classes into a feast for the senses.
Read MoreFix Your Feet With Pilates, Part Two
In part two of “Fix Your Feet With Pilates,” Kathryn Ross-Nash, author and Pilates teacher, affirms that Pilates is excellent for helping to correct and prevent foot problems: “I believe we need to remind our clients regularly about the importance of taking care of their feet. We need to train the feet just as we do the rest of the body.
Read MoreThailand: An Ancient-Modern Fitness Marriage
Many people know where to go to find Thai food, yet are unsure where to find Thailand. The country is bordered to the north and west by Burma; to the north and east by Laos; and to the southeast by Cambodia. The southern, skinny “tail” is between the Andaman Sea and the Gulf of Thailand, with Malaysia at the very southern tip.
Read MoreExercising With Kettlebells
Have you heard about kettlebells? Fitness enthusiasts, ranging from young to not so young, nonathletes to superstars, are starting to find use for this cast-iron tool that has its roots in Russia. A kettlebell is a weight shaped like a giant cannonball with a single U-shaped handle. The kettlebell’s unique spherical shape provides the ability to work with curvilinear movements, centrifugal force and momentum.
Read MoreHome-Based Activity Program and Social Visits Help Older People With Depressive Symptoms
For older people with depressive symptoms, home-based physical activity can improve mood and quality of life as effectively as social visits, according to a study published in the Annals of Family Medicine (2010; 8 [3], 214–23). Many older adults suffer from low mood and poor physical function. The purpose of this study was to assess whether a home-based physical activity program could help older adults with depressive symptoms to improve function, quality of life and mood.
Read MorePilates Exercises as Effective as Pelvic-Floor Muscle Training
Researchers have found that a 12-week Pilates program can improve muscle strength in the pelvic floor just as effectively as 12 weeks of pelvic-floor muscle training (PFMT). The findings were published in the International Urogynecology Journal (2010; 21 [4], 401–408).
Read MorePilates: Tools for Teen Athletes
High-school sports participation is at an all-time high, with a reported 55.2% of students (more than 7.5 million) taking part in high-school athletics in 2008–2009 (National Federation of State High School Associations 2009). In lots of ways, this is good news: participation in high-school sports promotes a physically active lifestyle; enhances social integration; aids in…
Read MoreSounding Super: A Guide to Vocal Health
Have you ever noticed that many veteran group fitness instructors share a hallmark trait—a raspy voice? If left unchecked, vocal exhaustion can lead to permanent damage. This may result in lost wages, a voice to rival Joan Rivers’ and potentially the loss of one’s career.
Read MoreThe Core as a Cylinder
Core work has gained a lot of attention in the past several years, focusing on everything from injury prevention to athletic power. How we choose to define the core influences how we integrate it into our self-image and into our movement. If incomplete or compensatory patterns are repeated often enough, and long enough, they become habitual. Only when a change takes place on the level of the nervous system are we able to move past these habits and permanently improve strength, posture and flexibility (Shumway-Cook & Woollacott 1986).
Read MoreSample Class: Cross Currents
Exercising in the water is an excellent choice for high-intensity training. This class uses a variety of options for a fast-paced workout. As always, consider your participants when planning intensity levels and modifications. This class is intended for a healthy, fit population seeking a high-intensity workout and can be made shorter by focusing on any of the segments below.
Read MoreAutumn-winter salad with persimmons and pomegranate seeds
Persimmons and pomegranates are lovely fruits. They’re harvested in California from October into December. Fuyu persimmons—a nonastringent variety that’s good for salads—are round, sweet and crisp like an apple, but with a golden-orange color inside and out. They taste great with pomegranates, which are nature’s jewel boxes. Persimmons and pomegranates teamed with tender baby greens, crunchy hazelnuts and chewy dates make this colorful salad a crisp-weather favorite. 2 Fuyu persimmons, peeled 1/2 pomegranate
Read Morea “farm”aceutical solution
It’s heartening to know that some progressive physicians are coming around to the idea of scribbling out exercise prescriptions for patients. Perhaps even more encouraging is the fact that doctors are also giving patients marching orders that include daily doses of “prescription produce”: fresh fruits and vegetables from nature’s apothecary.
Read More