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Keto Diet

Weighing In on the Keto Diet

By Matthew Kadey, MS, RD | February 25, 2020 |

While extremely low-carbohydrate diets like fat-forward keto can aid in short-term weight loss, they have mixed effects on other health markers, according to a scientific statement issued by the National Lipid Association and published in the Journal of Clinical Lipidology.

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Keto Diet and Sports Performance

Will You Get Faster on a Keto Diet?

By Matthew Kadey, MS, RD | January 28, 2020 |

Many proponents of the ketogenic diet claim that it not only helps with weight loss but also increases exercise endurance by making the body more efficient at burning fat and ketones for energy. However, an investigation by New Zealand researchers, published in Medicine & Science in Sports & Exercise, hints at a different outcome.

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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