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Runner jump roping outside
Jump Roping for Runners

Attention avid runners who are game for something different: Consider adding jump roping to your weekly routine!

Group photo at 2022 IDEA World Convention
A New Meeting of Mind, Body and Soul

Here’s a peek into that world where the mind can explore new ways of approaching classic formats; where your imagination can stretch along with your body; and where your spirit can soar through pure and powerful inspiration that nourishes the soul.

Person running with activity tracker clothing
An Activity Tracker in Clothing

Your clients may soon be able to use a shirt or pair of pants as an effective alternative to a wrist-worn activity tracker.

Obese patient with doctor
Understanding The Complexity Of Obesity

Obesity is a complex disease with many underlying factors and causes. The oversimplification of weight loss that many coaches and trainers subscribe to (“move more and eat less”) tends to blame…