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Gender equality and spotters

Gender Equality Among Spotters

By Shirley Archer, JD, MA | January 28, 2020 |

A spotter’s gender does not influence bench press performance during a 1-RM testing protocol, according to a 2019 report in the Journal of Strength and Conditioning Research (2019; doi: 10.1519/JSC.0000000000003156) This is true whether the weightlifter is male or female.

Cold weather training

Cold-Weather Clothing Training Impact

By Shirley Archer, JD, MA | January 28, 2020 |

State-of-the-art cold-weather protective clothing adds a metabolic cost from the extra weight, independent of thermal effects, and you may not need bulk to optimize comfort and warmth, according to a study published in Applied Ergonomics (2020; 82, 102956).

Exercise and equipment trends

January 2020 Question of the Month: Equipment and Activity Trends

By Joy Keller | December 18, 2019 |

What activities or equipment-based program trends are you seeing in the new year? Are you boosting promotion of any particular programs like high-intensity interval training, indoor cycling, yoga or barre? Or are you offering shorter class times or opportunities for virtual training? Please share your success stories.

Overcoming Pain to Stay in the Fitness Game

By IDEA Authors | October 4, 2019 |

More and more people choose exercising at gyms and studios to stay healthy. The trend is occurring across the age spectrum, from baby boomers to millennials. Americans choose the convenience, expertise, and comradery found at gyms and studios to stay at their fitness best.

Minimalist Shoes and Stronger Foot Muscles

By Shirley Archer, JD, MA | September 23, 2019 |

Minimalism is trending in many areas of life, including athletic shoes, with many fans touting numerous benefits. But does the evidence support the hype? Yes, according to research findings published in Medicine & Science in Sports & Exercise (2018; doi:10.1249/MSS.0000000000001751). Walking in minimalist shoes is as effective as foot-strengthening exercises and may result in better compliance than doing specific exercises.

Standing the Test of Time

By Judy Minich | August 21, 2019 |

“Returning to Pilates has changed my life,” says Linda Arroz. That’s a powerful affirmation, but Linda’s journey with trainer Jillian Hessel has power to spare. Their story extols the virtues of focusing on health over weight and building connections that stand the test of time.

The Foundation of a Lasting Partnership

It began in 1994. Hessel, a multicertified master Pilates teacher, remembers her first meeting with Linda.

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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