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EquipmentPersonal Training
Is there a positive relationship between Parkinson’s disease and exercise? Yes! And personal trainers can make a real difference.
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Power training for your active agers can be a vital part of programming. By helping your clients maintain speed, you will do them the service of training them for the sport of life.
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What programs or fitness equipment are you finding most popular with participants as they begin to return to in-person training?
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Have you tried self-massage tools? Here, Paul Kleiman, president of MassageU and U-Selfcare.com, explains various kinds of tools.
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As you help your clients understand the benefits of moving more, it’s important to remind them that all movement doesn’t need to be done in the gym.
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Fall prevention is a vital part of functional training for your aging clients. Changes in communication between the nervous and muscular systems as age we are likely to result in a loss of balance, which is a risk factor in the older population. Kyle Stull, DHSc, a content development manager at NASM and an instructor for the Department of Health and Human Performance at Concordia University, offers some practical advice in training clients for fall prevention.
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Virtual personal training isn’t new, but the business aspect is growing, thanks to increased demand and improved technology across the board.
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The word posture tends to evoke the image of a schoolgirl standing perfectly erect with a book on her head. More accurately, static posture refers to the way in which a person holds his or her body or assumes certain positions, such as sitting, standing or sleeping. The cumulative effect of the time spent in certain positions can lead to prolonged static-posture damage to both the musculoskeletal and myofascial systems of the body.
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Battle rope HIIT workouts offer a great reason to get back into the gym: they can improve muscle and aerobic performance in just 3 weeks.
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Older women who did resistance band training showed significant improvements in functional fitness and in glucose, according to a study.
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“Health is essential.” This was one of many key remarks made during a press conference to announce the re-opening of California fitness facilities.
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Time Under Tension (TUT) describes the amount of time a muscle is held under strain, which resistance bands optimize, according to research.
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A research breakthrough increases the likelihood that sensors in smart workout clothes will soon provide valuable performance data.
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Fitness professionals who incorporate vibration training into their programs may have value for those coping with stroke.
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If you’re a coach or trainer, getting your clients’ blood tested with the personalized performance platform, InsideTracker, is a no-brainer.
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A new wearable tracker can measure—in almost real time—multiple metabolic markers and metabolite levels, formerly measurable only in a lab.
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Innovations in soft and wearable electronics will soon make personal fitness monitoring possible in all types of conditions.
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Using dynamic stretching and vibration foam rolling can lead to improvements in range of motion, agility, muscle stiffness and more for badminton athletes.
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In the ongoing debate about which is better, free weights or machines, a study credits both modalities with producing similar gains.
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Whether. you’re training an athlete or an ageless warrior, keeping the feet and back healthy leads to better performance and longevity.
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