fbpx Skip to content

Real Fitness, Real People

Bryce Jackson was on his soapbox. Again. His wife, Jennifer, listened patiently as Jackson, IDEA Master Personal Fitness Trainer and owner of Real Fitness in Portland, O…

Read More

Size-Friendly Yoga for Larger Audiences

While hip-hop yoga programs entice teens and dance divas, Megan Garcia, a plus-size model and a yoga instructor for more than a decade, is reaching out to larger participants. “Yoga is for everyone,” affirms Garcia, who leads classes in New York City and has released a DVD titled “Just My Size Yoga.”
Garcia herself is 5 feet 10 inches tall and weighs 210 po…

Read More

Exercise-Induced Asthma

Do you love to work out but find yourself coughing or wheezing during or after exercise? Do you often fight headaches or stomach pain after a run? You may have exercise-induced asthma (EIA).
The good news is that people who suffer from EIA can still exercise safely and successfully. If you suspect you have EIA, see your physician and consider these suggestions from Mariana Shedden…

Read More

Exercise Order in Upper-Body Training

Exercise program designs are generally based on available research and applications of theoretical knowledge, but since numerous aspects of program design have not been thoroughly studied, the value of many common exercise practices is subject to debate. One such practice is the …

Read More

Rubs That Rub You the Right Way

In the world of barbequing, there is a new rub: Mixed, dried herbs and spices are replacing liquid marinades as the busy griller’s choice. Although these rubs may not tenderize meat as well as an overnight marinade soak, they can impart a lot of flavor in short order. Here are some tips to help you get the most out of your rubs:
Basic Rub Recipe. Mix together 1 teaspo…

Read More

Help for Low-Back Pain

EX

RX
BY CATHERINE FISCELLA, MSPT

Help for Low-Back Pain
These Pilates-based exercises can be a safe and effective alternative for clients with lumbarspine disorders.
B Y AT H E R I N E F I S C E L L A ,
Are your clients complaining of back pain, or do they describe themselves as having a “bad back?” If so, their complaints are not uncommon. The Mayo Clinic recently reported that 4 out of 5 adul…

Read More