Skip to content
Longer Sprint Intervals Achieve Fitness Faster
Longer Sprint Intervals Achieve Fitness Faster

Comparison of different sprint interval protocols shows most efficient ways to exercise. New research shows that repeating multiple short sprint intervals is not as beneficial as fewer longer sprint intervals,…

Walking Benefits Low Back Pain
Walking Benefits Low Back Pain

Consistent walking program reduced the need for back pain care by half in new study. Consider adding a walking program into the routine of clients coping with low back pain…

Effective Fall Prevention Exercise Update
Headlines

We’ve curated all the fitness headlines just for you! Want the latest news? Check out Headlines for the newest info.

Trainer helping woman lift weights to show DOMs
New Insights Into DOMs

Researchers reviewed studies on DOMS caused by eccentric contractions, noting instances when DOMS could be reduced.

Timing of Exercise
Does Timing of Exercise Matter?

Analysis of data found that any timing of exercise, moderate to vigorous, is linked with lower risks of all causes of death.