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Resistance training does much more than build strong muscles and bones, but does lifting weights lower blood pressure too?
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Roughly half of runners will experience recreational running injuries, regardless of age, gender or experience, according to research.
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Battle rope HIIT workouts offer a great reason to get back into the gym: they can improve muscle and aerobic performance in just 3 weeks.
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Preserving muscle strength and function and maintaining a healthy body composition are important objectives for older women.
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Older women who did resistance band training showed significant improvements in functional fitness and in glucose, according to a study.
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Researchers around the world have mapped out these great workouts and program designs with the most effective results.
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Losing muscle and gaining fat are expected for women over 40, but the right resistance training can positively affect body composition.
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Researchers have focused on three types of periodization training: linear periodization, block periodization and undulating periodization.
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We know that everyone can experience the benefits of exercise, but it has remained unclear why different people may respond to the same exercise program in different ways. The mechanistic links between physical fitness and general health have also been unclear. “While groups as a whole benefit from exercise, the variability in responses between any…
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If young adults want to prevent hypertension later in life, they may need to do more moderate activity every week, according to a study.
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Regular exercise helps inflammation as an effective protector and treatment against chronic diseases associated with low-grade inflammation.
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A recent review study by German researchers found that both HIIT and MICT lead to different health-enhancing outcomes.
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Researchers found that “exercise resistance” and too much inactivity makes the body less efficient “burning” fat.
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Optimizing the benefits of exercise may be a matter of using the right training combination that includes plenty of light physical activity.
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Time Under Tension (TUT) describes the amount of time a muscle is held under strain, which resistance bands optimize, according to research.
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New findings suggest that training cancer patients with both high-intensity and low- to moderate-intensity exercise is beneficial.
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Fitness innovators have been creating mind-body pool fitness offerings, with programs like paddleboard yoga and aquatic Pilates.
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New findings show that doing low-impact cardio at least three times per week in the second trimester of pregnancy can help sleep.
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Fitness professionals who incorporate vibration training into their programs may have value for those coping with stroke.
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Retired teacher and baseball fan Leta found corrective exercise and functional aging specialist Damien Joyner to help her with her fitness.
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