fbpx Skip to content

coronavirus Visit the all-new COVID-19 Support Center for expert business support, tools and products, and the latest in fitness-related pandemic information.

Exercise

ADVERTISEMENT

Two male friends jogging in a forest.

Why the Benefits of Exercise Vary

By Kate Watson | July 1, 2021 |

We know that everyone can experience the benefits of exercise, but it has remained unclear why different people may respond to the same exercise program in different ways. The mechanistic links between physical fitness and general health have also been unclear. “While groups as a whole benefit from exercise, the variability in responses between any…

Read More

ADVERTISEMENT