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COVID-19 (Coronavirus): Updated information and resources from IDEA

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ReHIT training

Is REHIT Training Effective?

By Shirley Archer, JD, MA | May 1, 2020 |

REHIT is a new training approach influenced by high-intensity interval training (HIIT), particularly its time-saving aspect. While a typical HIIT program lasts 30 minutes, a REHIT session consists of two or three 10- to 20- second sprints, separated by up to 3 minutes of recovery, in a 10-minute cardio session. Some experts believe this reduced-exertion approach may attract people who are inactive, have a chronic disease or simply lack time.

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IDEA Fitness Journal

IDEA Fitness Journal

Current Issue:
December 2019

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