TikTok workout trends are out! The entertainment social media platform is a popular place for fitness content creators and their fans.
Research shows that when recovery breaks during high-intensity interval training are too long, they undermine the effectiveness of the training.
Are you offering a variety of interval training programs? For example, are you putting programs in the pool or offering combinations of HIIT aerobic and resistance training, reduced-exertion options, or programs of different lengths (e.g., 30 or 45 minutes)?
REHIT is a new training approach influenced by high-intensity interval training (HIIT), particularly its time-saving aspect. While a typical HIIT program lasts 30 minutes, a REHIT session consists of two or three 10- to 20- second sprints, separated by up to 3 minutes of recovery, in a 10-minute cardio session. Some experts believe this reduced-exertion approach may attract people who are inactive, have a chronic disease or simply lack time.