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HIIT Intervals
60-Second HIIT Beats 30-Second HIIT

Research shows that when recovery breaks during high-intensity interval training are too long, they undermine the effectiveness of the training.

ReHIT training
Is REHIT Training Effective?

REHIT is a new training approach influenced by high-intensity interval training (HIIT), particularly its time-saving aspect. While a typical HIIT program lasts 30 minutes, a REHIT session consists of two or three 10- to 20- second sprints, separated by up to 3 minutes of recovery, in a 10-minute cardio session. Some experts believe this reduced-exertion approach may attract people who are inactive, have a chronic disease or simply lack time.