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Bodyweight
Complex Training Workout for Athletes
To make the most of athletic training, take a look at complex training, which combines strength training with plyometric drills.
Bone Density and Healthy Aging
If you work with adults 50 and older, it may be time to educate them about the impact exercise can have on bone density and healthy aging.
Leverage Your Expertise With Suspension Fitness
As a fitness professional, you can leverage your expertise by incorporating suspension fitness into your overall training programs.
Strength Training for Women
Adding programming that addresses strength training for women allows you to customize your offering and provide great client support. The key is in understanding muscle physiology and what women, specifically, need to succeed.
Diaphragmatic Breathing & Neck Pain
Everyone from elite athletes to average clients can benefit from learning more about breathing or reprogramming the way they breathe. More specifically, by teaching them techniques that emphasize diaphragmatic breathing, you will help them meet their exercise goals.
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