ADVERTISEMENT
To make the most of athletic training, take a look at complex training, which combines strength training with plyometric drills.
Read More
If you work with adults 50 and older, it may be time to educate them about the impact exercise can have on bone density and healthy aging.
Read More
As a fitness professional, you can leverage your expertise by incorporating suspension fitness into your overall training programs.
Read More
Everyone from elite athletes to average clients can benefit from learning more about breathing or reprogramming the way they breathe. More specifically, by teaching them techniques that emphasize diaphragmatic breathing, you will help them meet their exercise goals.
Read MoreADVERTISEMENT
ADVERTISEMENT