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Kids & Teens
Here’s another research-backed link between exercise and brain development for parents who don’t yet prioritize their children’s playtime.
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The pandemic paused play time for thousands of budding athletes, and it took a toll.
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Research shares important information about mental health and concussion recovery in young athletes using assessments and interventions.
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Researchers designed a successful 3-year lifestyle program to increase the overall health of Latino children in low-income neighborhoods.
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Looking at the connection between fitness and brain health for kids, researchers discovered that fit children did better on cognitive exams.
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Healthier kids grow to be healthier adults. That’s a recipe for success for parents looking for guidance, fit pros who want to expand their business and well, everyone! And there are so many benefits.
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While many fit kids also have well-developed motor skills, kids who are less coordinated can be equally aerobically fit.
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Multicertified trainer Andrea Hammer became a support for teenager Gabi to help her learn new fitness skills and reach her health goals.
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New evidence supports the value of physical education programs for kids, not only for physical health, but also for cognitive health.
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The Cooper Institute now offers a free online tool for youth fitness, The FitnessGram Playground, to improve kids’ physical fitness and mental well-being.
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Resistance training improves BMI among youth and may improve blood pressure, according to a review study by Spanish and American researchers.
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Teens who stay fit with vigorous activity are laying the foundation for a lifetime of bone health, according to a study in JAMA Network Open.
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Lilly was like many clients, struggling with anxiety and overwhelm. And for her, it seemed that yoga could be effective as a stress reliever.
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Are you training young teens? If not, it might be a good service to add, as nearly 60% of American youth ages 12–15 lack cardiorespiratory fitness.
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A recent longitudinal study found long-term health benefits for youth who participated in organized sports from middle to high school and/or college
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The best way for parents to motivate kids to be active may be to emphasize a child’s feelings of choice, competence and social relatedness.
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Researchers analyzed 80 studies on physical training’s cognitive benefits, highlighting differences by activity, gender and intensity.
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According to a report in JAMA Paediatrics, spending too much time in the gaming world could be bad news for body composition down the road.
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A 15-minute, self-paced outdoor activity break can help elementary schoolchildren improve alertness, cognitive performance and feelings of well-being.
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It turns out that playing in nature positively affects physical and mental development in children, according to a recent studies.
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