fbpx Skip to content

Kids & Teens

Healthy Kids Playing Outside

Healthier Kids: Exercise Guidelines

Healthier kids grow to be healthier adults. That’s a recipe for success for parents looking for guidance, fit pros who want to expand their business and well, everyone! And there are so many benefits.

Personal training client Gabi

The Mom Code

Multicertified trainer Andrea Hammer became a support for teenager Gabi to help her learn new fitness skills and reach her health goals.

Lindsay Maurer and Lilly Deringer

Child’s Play and Namasté

Lilly was like many clients, struggling with anxiety and overwhelm. And for her, it seemed that yoga could be effective as a stress reliever.

Get a more inspired inbox

Unlock the latest industry research, tools and exclusive offers.