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Effective Fall Prevention Exercise Update

We’ve curated all the fitness headlines just for you! Want the latest news? Check out Headlines for the newest info.

Father playing basketball with son to increase childhood activity
Influencing Childhood Activity

Researchers studied influences over children to lead physically active lives, since childhood activity results in better health as an adult.

Trainer teaching strength training for youth
Strength Training for Youth

If you train kids, are you including youth strength training? Researchers share evidence-based benefits of training as early as age 5–7.

Youth soccer
The Best Youth Soccer Warmup

When determining what kind of warmup is best for the youth soccer teams you coach, take a cue from recent research.

Young girl exercising as training for youth
Functional Training for Youth

Functional strength training for youth led to significant improvements in flexibility, stability, and functional movement and strength.