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Looking at the connection between fitness and brain health for kids, researchers discovered that fit children did better on cognitive exams.
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Healthier kids grow to be healthier adults. That’s a recipe for success for parents looking for guidance, fit pros who want to expand their business and well, everyone! And there are so many benefits.
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While many fit kids also have well-developed motor skills, kids who are less coordinated can be equally aerobically fit.
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Multicertified trainer Andrea Hammer became a support for teenager Gabi to help her learn new fitness skills and reach her health goals.
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New evidence supports the value of physical education programs for kids, not only for physical health, but also for cognitive health.
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The Cooper Institute now offers a free online tool for youth fitness, The FitnessGram Playground, to improve kids’ physical fitness and mental well-being.
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Resistance training improves BMI among youth and may improve blood pressure, according to a review study by Spanish and American researchers.
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Teens who stay fit with vigorous activity are laying the foundation for a lifetime of bone health, according to a study in JAMA Network Open.
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Lilly was like many clients, struggling with anxiety and overwhelm. And for her, it seemed that yoga could be effective as a stress reliever.
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Are you training young teens? If not, it might be a good service to add, as nearly 60% of American youth ages 12–15 lack cardiorespiratory fitness.
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A recent longitudinal study found long-term health benefits for youth who participated in organized sports from middle to high school and/or college
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The best way for parents to motivate kids to be active may be to emphasize a child’s feelings of choice, competence and social relatedness.
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Researchers analyzed 80 studies on physical training’s cognitive benefits, highlighting differences by activity, gender and intensity.
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According to a report in JAMA Paediatrics, spending too much time in the gaming world could be bad news for body composition down the road.
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A 15-minute, self-paced outdoor activity break can help elementary schoolchildren improve alertness, cognitive performance and feelings of well-being.
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It turns out that playing in nature positively affects physical and mental development in children, according to a recent studies.
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There’s a tremendous need, now more than ever, to hook kids on fitness and equip them with good lifestyle habits. A child’s growing body needs regular movement in order to function optimally. Since the core is essentially “ground zero,” it’s a fitting place to start, because strong core muscles assist with posture and reduce the chance of injury. The key to a healthier tomorrow is to be proactive and get kids involved today.
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Global surveys show that children are becoming less and less active. A study conducted at University of Strathclyde in Glasgow, Scotland, concluded that, in developed countries, children of all ages are at risk from declining physical activity levels—seen as early as 4 years old.
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Did you know that adolescent obesity has been linked to depression, anxiety, suicidal thoughts, poor self-esteem, attention deficit hyperactivity disorder, aggressive and destructive behavior, internet addiction, binging and purging, and other severe emotional outcomes (Reinehr 2018)? Emotional issues are often attributed to bullying and weight stigma.
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Heart health is not simply about having a strong heart muscle; a healthy cardiovascular system requires a healthy nervous system that regulates the heartbeat and supports efficient functioning whether a person is feeling calm or stressed. A new study from Finland shows that more physically active and fit children have better cardiac regulation than those who are less active and less fit.
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