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FREE Webinar Series: 2-Part Breast Cancer Exercise Series featuring Andrea LeonardWatch Now!

FREE Webinar Series: 2-Part Breast Cancer Exercise Series featuring Andrea Leonard Watch Now!

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Exercise breaks

Take Breaks From Sitting!

September 30, 2020

Len Kravitz, PhD, reviews studies suggesting that brief movement breaks after 30 minutes of sitting can help address the risks of sedentary lifestyles.

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Pork chop

Pork Delivers Balanced Nutrition

September 24, 2020

In an age where food fads create confusion and uncertainty, pork provides balanced nutrition in a protein that offers authentic experiences and flavors.

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