Sarah Kolvas
Article Archive
Embarking on a New Era
We’ve been listening to your feedback and have taken bold steps to upgrade our platforms and services to provide you with a more personalized, seamless, and responsive membership.
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Nutrition Trends: Buy or Bye?
It’s challenging to figure out which nutrition trends are around for the long haul and what will fizzle out.
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The Facts About HIIT Controversy
Len Kravitz, PhD, looks at HIIT research to bring clarity to three current claims around HIIT controversy.
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Empower Your Brand With Seismic
Our Seismic Nutrition Coaching App is designed to efficiently consolidate as many tasks as possible into one platform. Whether you’re a business administrator, coach or client, our goal is to give you a comfortable user experience. Here are some ways we do that.
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Remaining competitive in the personal training industry requires embracing solutions to acquire new clients while not compromising on price.
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Music has the power to inspire, motivate and energize, and it can make a significant impact on our workouts. That’s why we’ve created Merrithew Music—a series of playlists that are specifically designed to complement your Pilates routine and enhance your overall workout experience. MerrithewTM, the leader in mind-body education and equipment, announced the global release…
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Enhancing Your Performance with Functional Mushrooms
Why choose risky supplements when you can choose natural, health-promoting alternatives such as mushroom pre-workout?
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IDEA and ACE Take Proactive Step Toward Meeting the Needs of Health and Fitness Professionals With New Effective Speaking Course
San Diego, CA, April 24, 2023 – IDEA Fitness & Health Association (IDEA) and the American Council on Exercise (ACE) take a proactive step towards meeting the needs of health and fitness professionals by co-marketing a new speaking course, developed by Artitudes Design agency. The course titled “Creating Connections: Speaker’s Academy for Fitness Professionals –…
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Mental Health and Wellness for the New Year
Exercise can help you provide mental health and wellness benefits without any of the side effects of pharmaceutical treatments.
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Fighting Chronic Inflammation
The low-down on how exercise can combat chronic inflammation and how this impacts those who have diabetes.
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What Do You Think About Exercise Gamification?
Exercise gamification is increasing in popularity. What methods are you using to introduce gamification elements into your training programs?
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Stretching the Hip Flexors Isn’t Enough
Tight hip flexors can have a negative impact on the body, affecting things like pain, injury, stress, posture, movement and performance. It’s likely that you’ll work with clients affected by tight hip flexors, giving you a unique opportunity to share knowledge and create better routines that set them up for long-term success.
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Fueling Performance With California Prunes & Prune Juice
If you’re someone who continually leans on the same foods to support your fitness goals, now is the time to give your snacks or meal plan a refresh. Reach for California Prunes or Prune Juice for a new, whole-food based option to help you achieve your peak performance.
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IDEA Member Spotlight: Summer 2022
Meet three IDEA members who truly shine: Karen Sears, Becky Behling and Gail Lind.
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Health Benefits of Standing
Researchers have recently explored the benefits of standing and regularly getting up and sitting down during the day.
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Yoga Nidra
Did you know that September is Pain Awareness Month? You might want to consider yoga nidra as an option to manage pain.
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Online Training and the Post-Pandemic Fitness Landscape
Personal trainers and gym owners have made rapid adjustments to the “new normal,” including adaptations to training and client interactions.
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How to Design Successful Group Exercise Classes
Teaching group exercise classes is one of the most challenging skills in the fitness industry. Whether teaching in a club, studio or outdoors, you need to be prepared for anything. The goal is to reduce the number of challenges in running classes and to provide a great experience to keep members coming back. Common Challenges…
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Try a Workout at the Park
With summer long days, it’s great to try a workout at the park. The only “equipment” you’ll need is whatever’s available at your local park!
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Help Prevent Negative Effects of Aging
Are you interested in offering a more holistic approach to your clients’ wellness? That’s where MELT comes in as a prime offering to both retain members and create a new offering more appealing to older adults.
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