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COVID-19 (Coronavirus): Updated information and resources from IDEA

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Article Archive

United to Inspire the World to CHANGE

June 6, 2020

Dear IDEA Fitness Community, IDEA Health & Fitness Association’s staff and members are united in opposing prejudice, bigotry and racism. We denounce all acts and intents associated with these affronts to human dignity. The senseless death of George Floyd (and too many others before him), at the hands of men authorized to protect, is a reminder that all people must practice vigilance to protect the rights of…

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Exercise recover methods

Alternate Exercise Recovery Methods

May 13, 2020

You may be used to speeding up your exercise recovery via methods such as myofascial release with foam rollers and good sleep hygiene. While these techniques are tried-and-true, the rising enthusiasm for hard-hitting exercise routines has spawned a growing interest in alternative recovery techniques. Pete McCall, MS, personal trainer, exercise physiologist and an adjunct faculty member in exercise science at both Mesa Community College and San Diego State University, outlines six options for you to consider.

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May 2020 IDEA Member Spotlight

May 1, 2020

Not many fit pros quote a witch for inspiration, but Sue Singer knows that Glinda (the Good Witch of the South) had it right when she told her “client” (Dorothy Gale, of course), “You’ve always had the power, my dear; you just had to learn it for yourself.”

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Facility cleanliness during COVID-19 and coronavirus

Fitness and “White House Guidelines for Opening up America Again”

April 20, 2020

Last week President Donald Trump and the White House coronavirus task force unveiled their “Guidelines for Opening Up America Again,” a three-phased approach that Whitehouse.gov says “will help state and local officials when reopening their economies, getting people back to work and continuing to protect American lives.” Significantly, gyms were included to reopen in Phase One, provided “they adhere to strict physical distancing and sanitation protocols.” It was not clear from the announcement or Whitehouse.gov what those protocols entailed.

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