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Feet function exercises

Train Your Feet

January 11, 2021

To improve feet function and help prevent dysfunction in other body parts, perform these foot exercises from Eileen Byrnes.

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Exercises for Snowboarding

November 5, 2020

Catherine Logan, MD, MBA, MSPT, orthopaedic surgeon and former personal trainer and physical therapist, gives suggestions on how to prepare for the season.

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Exercise breaks

Take Breaks From Sitting!

September 30, 2020

Len Kravitz, PhD, reviews studies suggesting that brief movement breaks after 30 minutes of sitting can help address the risks of sedentary lifestyles.

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