Article Archive
In a recent episode of the IDEAfit PRO SHOW podcast, host Sandy Todd Webster spoke with mindful movement specialist and speaker, Lawrence Biscontini. His illuminating conversation provides a valuable how-to guide for cultivating relationships with business mentors and discovering the industry secrets that will take your career to the next level.
Read MoreGroup fitness instructors share their experience and tips creating music playlist that appeal to as many as possible.
Read MoreWhat piqued reader interest this past year? Here we recap our top 5 popular articles that received the most reads in 2021!
Read MoreBreathing, hiccups, abdominal thrusts—these are just some of the many actions that require the steady work of the diaphragm.
Read MoreWhen our website or online tools need some TLC, we turn to our resourceful tech pro, Michael Hilding.
Read MoreFamiliar motions of the wrist joint, such as waving, knocking or using a hammer, seem simple, yet beneath the surface is a complex structure.
Read MoreInactive people may have a second chance. Increasing physical activity in later life benefits benefits life expectancy, according to a study.
Read MoreSkipping breakfast could mean missing out on key nutrients, creating a nutrition gap for the remainder of the day, according to a study.
Read MoreRoughly half of runners will experience recreational running injuries, regardless of age, gender or experience, according to research.
Read More“United We Thrive” is more than a theme, it’s an internal mantra for IDEA and an intention we set over a year ago: To deliver against IDEA’s mandate at a time when our industry needed it the most.
Read MoreWhen asked what his most-used emoji is, Stewart Gordon said, “Smiley face”—a fitting for our teammate who always greets you with a smile.
Read MoreBehind its protruding exterior of the nose anatomy lies an intricate system that keeps you breathing fresh air and smelling the roses.
Read MoreEating two daily servings of whole fruit lowers risk of diabetes by 36% compared to eating less than half a serving, according to a study.
Read MoreIf young adults want to prevent hypertension later in life, they may need to do more moderate activity every week, according to a study.
Read MoreOptimizing the benefits of exercise may be a matter of using the right training combination that includes plenty of light physical activity.
Read MoreThe ICAA’s recent Call to Action invites businesses and organizations to implement wellness strategies to improve health for seniors.
Read MoreRetired teacher and baseball fan Leta found corrective exercise and functional aging specialist Damien Joyner to help her with her fitness.
Read MoreIf there’s one IDEA family member who best embodies fun, creative flair and hard work, it just might be Ryan Halvorson.
Read MoreThough your body makes it look easy, dynamic shoulder moves are the result of several muscles and tendons in the rotator cuff anatomy.
Read MoreSmall business owners will soon be able to borrow more COVID-19 business relief money through the Economic Injury Disaster Loan (EIDL) program.
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