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Sarah Kolvas

Sarah Kolvas is the associate editor for Fitness Journal.

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Article Archive

People building community in fitness class

Building Community

September 13, 2022

How has building community impacted your experience with participants? What advice would you share with other instructors?

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Finding business mentors with Lawrence Biscontini

How to Find Fitness Business Mentors

March 31, 2022

In a recent episode of the IDEAfit PRO SHOW podcast, host Sandy Todd Webster spoke with mindful movement specialist and speaker, Lawrence Biscontini. His illuminating conversation provides a valuable how-to guide for cultivating relationships with business mentors and discovering the industry secrets that will take your career to the next level.

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Diaphragm anatomy

Diagramming the Diaphragm

November 8, 2021

Breathing, hiccups, abdominal thrusts—these are just some of the many actions that require the steady work of the diaphragm.

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Woman waving with wrist joint

Wrist Joint Anatomy

September 7, 2021

Familiar motions of the wrist joint, such as waving, knocking or using a hammer, seem simple, yet beneath the surface is a complex structure.

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United we Thrive

2021 IDEA World Virtual: United We THRIVED!

July 11, 2021

“United We Thrive” is more than a theme, it’s an internal mantra for IDEA and an intention we set over a year ago: To deliver against IDEA’s mandate at a time when our industry needed it the most.

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