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Sarah Kolvas

Sarah Kolvas is the associate editor for Fitness Journal.

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Finding business mentors with Lawrence Biscontini

How to Find Fitness Business Mentors

March 31, 2022

In a recent episode of the IDEAfit PRO SHOW podcast, host Sandy Todd Webster spoke with mindful movement specialist and speaker, Lawrence Biscontini. His illuminating conversation provides a valuable how-to guide for cultivating relationships with business mentors and discovering the industry secrets that will take your career to the next level.

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Diaphragm anatomy

Diagramming the Diaphragm

November 8, 2021

Breathing, hiccups, abdominal thrusts—these are just some of the many actions that require the steady work of the diaphragm.

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Woman waving with wrist joint

Wrist Joint Anatomy

September 7, 2021

Familiar motions of the wrist joint, such as waving, knocking or using a hammer, seem simple, yet beneath the surface is a complex structure.

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United we Thrive

2021 IDEA World Virtual: United We THRIVED!

July 11, 2021

“United We Thrive” is more than a theme, it’s an internal mantra for IDEA and an intention we set over a year ago: To deliver against IDEA’s mandate at a time when our industry needed it the most.

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Personal rubbing their shoulder and rotator cuff

Rotator Cuff Anatomy

May 10, 2021

Though your body makes it look easy, dynamic shoulder moves are the result of several muscles and tendons in the rotator cuff anatomy.

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