fbpx Skip to content

Sarah Kolvas

Sarah Kolvas is the associate editor for Fitness Journal.

Article Archive

Group fitness class to show specialty certificates

Specialty Certificates

December 5, 2023

Group fitness instructors share insight about choosing specialty certificates in group exercise and trends to look for.

Read More
Woman hiking outdoors for summer self-care tips

Summer Self-Care Tips

June 6, 2023

The past 3 years have been a rough road for most people, and now is a great time to review some summer self-care tips.

Read More
Trainer packing fitness class essentials

Class Essentials

March 7, 2023

What “go-to” items and class essentials do you keep in your backpack or duffle bag? What’s in your professional instructor “kit” and why?

Read More
Target with arrows to illustrate trying to quit quitting

Quit Quitting!

March 7, 2023

How the psychology of motivation can help you quit quitting and protect you from the forces determined to derail your dreams. 

Read More