Matthew Kadey, MS, RD
Article Archive
A recent study from researchers at the Center for Weight, Eating, and Lifestyle Science has linked working out to helping people eat less, not more.
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Researchers assessed the nutritional quality of food and found that 70% of meals procured at fast-food and casual joints had poor nutritional value.
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Four percent. That’s how much the risk of dying from cardiovascular disease declines with each cup of unsweetened green or black tea consumed per day.
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Here’s news that will please oatmeal lovers: Making time for a hearty morning meal may boost daily calorie burn, say German researchers.
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People can improve their CQI by substituting foods like whole grains, fruits and legumes for lesser-quality options like sugar-sweetened drinks.
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Lettuce grown on the international space station retained most of its nutritional value, including its antioxidant levels.
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Has recent research about the potential health risks associated with alcohol consumption changed your drinking habits or how you address it with clients?
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A study found that drinking more than 12 ounces of sugar-sweetened beverages daily was associated with a higher risk of having high triglyceride levels.
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With the trend toward more plant-based eating, people are rediscovering the curdled soy milk product known as tofu.
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Losing weight is one thing, but keeping it off long-term is the true battle. Researchers have now pinpointed important elements for weight loss maintenance.
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An investigation linked eating less than three sources of fruits and vegetables daily to a 24% higher risk of anxiety disorder.
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With more people using a virtual pushcart, it’s concerning to learn that marketing on online grocery platforms flaunt less-than-stellar choices.
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A study hailing from Brigham Young University determined that the energy expended during youth sports play is often undermined by snacks.
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According to a study, pre- and postmenopausal women who had the highest intake of dietary fiber had a lower risk of developing breast cancer.
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Spending all your time running on a treadmill instead of exercising in the great outdoors could place you at risk for a certain nutritional deficiency.
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Research may provide food producers with an idea of how to change the surface texture of food to alter consumers’ perceptions and encourage healthy eating.
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Several Cornell University studies found that peole with diet restrictions are more likely to feel stricken with a sense of loneliness.
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An updated study found that food waste could be twice as high as previously thought, reaching a staggering 527 calories per day per person.
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Serve up slices of this savory salmon loaf for some extra dose of vitamin D to maintain healthy muscle function and mobility.
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If your only idea of seaweed is the slimy stuff that squishes between your toes at low tide, it’s time for a reset. Think of seaweed as waterlogged salad greens—a nutrient-dense gift from the sea that’s ready to infuse mealtime with an umami-briny flavor.
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