Matthew Kadey
Article Archive
One nutrient found in high amounts in cruciferous vegetables is vitamin K, which makes this Brussels sprout slaw an even more enticing side dish.
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You may think kids pestering their parents to eat healthier food is a dream, but researchers show that educating kids on the virtues of nutrition can make this a reality.
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Many health experts urge us to eat more whole grains, but you could spend hours analyzing products and still come home with fewer whole grains than planned.
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Researchers determined that dairy can have a positive impact on body weight and fat mass, but only if accompanied by dietary calorie restriction.
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If you’re working with clients who are pumping iron to build muscle, be sure they have plenty of protein on their plates.
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If people are hoping to shield themselves from some of today’s biggest killer diseases, it’s a good idea if they look for ways to up their fiber game.
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Loathed problems like gas and bloating can be attributed to FODMAPs (fermentable oligo-saccharides, disaccharides, mono-saccharides and polyols). These compounds, found in certain plant foods, are poorly digested and can lead to unpleasant intestinal symptoms,
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Researchers found that most commercially prepared baby foods that claim to be made with dark-green vegetables are heavily sweetened with fruit purée.
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Compared with the younger, restaurant-loving generation, most people in their 50s and older were already capable home cooks before COVID-19 struck America.
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A narrative research review in the Journal of the International Society of Sports Nutrition tells us that athletes typically have greater amounts of desirable gut microbes—and a better diversity of them, too.
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Researchers found that subjects with celiac disease had a 21% higher risk of early death from conditions like heart disease and cancer.
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Hungry bacteria in your gut are busy breaking down food as an important part of the digestive process, but leave leftovers.
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With respect to weight management, we now have more proof that it’s not just what we eat that matters but also when we take in our calories.
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There is no way to sugarcoat it: Consuming too many sugary foods and drinks is a recipe for poor health, according to research.
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If you’re younger, it’s good to get in the habit of eating for lasting health. Why not start with a bowl of hearty vitamin K–rich stew!
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A study has uncovered evidence that it’s not just what we eat, but how we combine foods in a “food network,” that may influence our brain health as we age.
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The goal is to offer a framework on how to eat for better nutrition-related health, and the regular updates allow for adjustments and new recommendations.
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Here’s some buzzworthy news about America’s favorite pick-me-up: Drinking two to five cups of coffee per day is linked to lower risk for some chronic disease.
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With participation in marathons and running events at an all-time high, it’s worth noting that those who run at a faster pace appear to eat better, too.
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A nutritious diet is a good place to start to help curb general frailty that causes disability and premature death among older individuals.
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