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Matthew Kadey

Matthew Kadey, MS, RD, is a James Beard Award–winning food journalist, dietitian and author of the cookbook Rocket Fuel: Power-Packed Food for Sport + Adventure (VeloPress 2016). He has written for dozens of magazines, including Runner’s World, Men’s Health, Shape, Men’s Fitness and Muscle and Fitness.

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Article Archive

Blood cells showing anemia and iron deficiency

Iron Deficiency in America

September 27, 2021

Rising rates of iron-deficiency anemia in both women and men suggests iron deficiency is a major public health issue in America.

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Woman tired from low energy to show sugar danger

More Sugar Danger

September 27, 2021

Researchers published findings on more sugar danger: surplus sugar may cause our mitochondria to become less efficient, reducing our energy.

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Takeout food in front of a door

Takeout Food and Life Span

September 7, 2021

Researchers found that people who frequently ate takeout food or meals prepared outside their home increased their risk of early mortality.

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Fork and clock to represent hunger and blood sugar

Hunger and Blood Sugar Linked

September 7, 2021

Comparing what happened when 1,070 participants ate the same test meals, researchers found a link between hunger and blood sugar responses.

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