Matthew Kadey
Matthew Kadey, MS, RD, is a James Beard Award–winning food journalist, dietitian and author of the cookbook Rocket Fuel: Power-Packed Food for Sport + Adventure (VeloPress 2016). He has written for dozens of magazines, including Runner’s World, Men’s Health, Shape, Men’s Fitness and Muscle and Fitness.View FitConnect Profile
Article Archive
Cattle may produce 82% less greenhouse gas emissions when a certain type of seaweed is included in their feed.
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Pour on the good news about coffee and heart health! One to three cups of black caffeinated coffee a day may reduce the risk of heart failure.
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Life with COVID-19 has driven more people outside with trowel and kale seeds in hand, and pandemic gardens are on the rise.
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A connection exists between chronotype and diet. If you fall into the evening category, your preference may not bode well for your diet.
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A study found that the long-standing public health message of “5 A Day”—5 servings of fruit and vegetables—is worth embracing.
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When it comes to protein and muscle, we don’t need to garnish chicken breast with meatballs to get enough protein to build lean body mass.
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Fish can be a healthy meal choice, but if you’re ordering seafood, there can be troubled waters ahead when it comes to seafood nutrition.
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Strawberries lead the Environmental Working Group’s Dirty Dozen fruit that contain the highest levels of pesticides from crop spraying.
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Stuffing in food while doing something perceptually demanding makes it more difficult to notice fullness, potentially leading to overeating.
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The interaction between calorie restriction and mitochondria may help explain why so many diets fail to produce lasting weight loss results.
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Want to get your kids to stop putting up a fuss when you give them broccoli? Try the repeated-exposure method on those picky eaters.
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Higher dietary niacin intake reduces the risk of new-onset hypertension, which makes these hummus chicken wraps a low-pressure lunch option.
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People who have different sleep patterns on the weekends than they do during the workweek may experience “social jet lag.”
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Perhaps a way to “color yourself happy” lies in the not-yet-trendy high polyphenol diet that contain antioxidants for depression symptoms.
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Millions of Americans spoon up oatmeal for breakfast. It seems oatmeal does raise blood sugar but the effects depend on the type of oat.
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Food scientists have devised a way to produce a flavorless protein powder from pig’s blood, a byproduct of pork meat production.
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The film industry didn’t get the memo about the importance of promoting healthy eating habits and food in media.
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Beta-carotene is found in certain fruits and vegetables and our bodies can convert the beta-carotene we consume into vitamin A.
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Researchers recently discovered Prkar2a, a gene in mice that controls the craving for sugary and fatty foods and the urge to exercise.
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Achieving an adequate status of vitamin D benefits hearing by playing a key role in preventing hearing loss as we age.
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