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Matthew Kadey

Matthew Kadey, MS, RD, is a James Beard Award–winning food journalist, dietitian and author of the cookbook Rocket Fuel: Power-Packed Food for Sport + Adventure (VeloPress 2016). He has written for dozens of magazines, including Runner’s World, Men’s Health, Shape, Men’s Fitness and Muscle and Fitness.

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Article Archive

A person holding a cup of coffee

Coffee and Heart Health

June 7, 2021

Pour on the good news about coffee and heart health! One to three cups of black caffeinated coffee a day may reduce the risk of heart failure.

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Woman staying up late in front of her computer

Evening Chronotype and Diet

June 7, 2021

A connection exists between chronotype and diet. If you fall into the evening category, your preference may not bode well for your diet.

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Man eating protein for muscle growth

Protein and Muscle

June 7, 2021

When it comes to protein and muscle, we don’t need to garnish chicken breast with meatballs to get enough protein to build lean body mass.

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A child eating vegetables

Preventing Picky Eaters

June 7, 2021

Want to get your kids to stop putting up a fuss when you give them broccoli? Try the repeated-exposure method on those picky eaters.

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Vegetables containing antioxidants for depression

Antioxidants for Depression

June 3, 2021

Perhaps a way to “color yourself happy” lies in the not-yet-trendy high polyphenol diet that contain antioxidants for depression symptoms.

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Protein powder from pig's blood

Pig’s Blood for Protein?

May 10, 2021

Food scientists have devised a way to produce a flavorless protein powder from pig’s blood, a byproduct of pork meat production.

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