Article Archive
High intakes of alpha-linolenic acid, a type of omega-3 fatty acid found in plant foods, is linked to a lower risk of all-cause mortality.
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About 65% of Americans reported eating plant-based meat substitutes in the previous year, according to a 2021 survey.
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Women who followed a gluten-free diet had an increase in the intake of fat and sodium and a reduction in key micronutrients.
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Researchers determined that moderate-to-severe food insecurity was more prevalent in the U.S. population among sexual minorities.
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In combination with resistance training, the intake of supplemental peanut protein positively affects markers of muscle growth and strength.
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Americans’ fast food intake exposes them to high amounts of saturated fat, sodium and sugar, but also to harmful chemicals in fast food.
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Anti-inflammatory spices including turmeric, cinnamon, cumin and cardamom contain bioactive chemicals that keep inflammation at bay.
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Researchers say these three changes can help Americans reduce the carbon footprint of their food purchases—without big dietary changes.
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Oat milk has more protein than nut milks—about 3–4 grams per cup. Still, this doesn’t stack up to dairy milk or soy milk in terms of protein.
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Despite increased awareness about the health benefits of choosing whole grains over refined grains, few people are buying enough.
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There seems to be more stress and anxiety in children now. Encouraging them to eat more berries and carrots could help kids’ mental health.
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Eating your carbs in pasta form may result in better metabolic health than getting your carbs from bread, according to a study.
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According to a study, one way we can give our microbiome a boost is to feed it more not-so-fresh foods—like these overnight oats.
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Feeding America, the nation’s leading organization of food banks, expects 42 million Americans to experience food insecurity in 2021.
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According to a study, sugar reductions could prevent some cardiovascular disease events, cardiovascular deaths, and diabetes cases.
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Flavonoids, found in many colorful fruits and veggies, act as antioxidants in the body and can protect our brains from oxidative damage.
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A review of more than 2 million people found no differences in body mass index between those with high- versus low-glycemic index diets.
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Many know that eating more fiber equals a healthy gut. The good news is that it only takes a couple weeks for fiber benefits to kick in.
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Vitamin K you get from spooning up this comforting cream of chard soup may help prevent the building up of calcium plaques in our arteries.
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About 67% of daily calories come from ultraprocessed foods in American youths ages 2 to 19, according to a recent analysis.
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