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Ever wonder why so many people find themselves overeating ultraprocessed foods? It turns out texture plays an important role. In a crossover study published in The American Journal of Clinical Nutrition, 50 healthy-weight adults consumed different eat-as-much-as-you-want lunches (on separate occasions), each consisting of one of four food components: “soft minimally processed,” “hard minimally processed,”…
Read MoreIt’s been assumed that an athlete’s calorie intake affects the risk for RED-S, but the amount of carbs for athletes may be a greater concern.
Read MoreTo say there’s a lack of quality research backing any of the health claims associated with alkaline water it would be an understatement.
Read MoreWe now may have a better idea of why eating too much sugar can affect your teeth and result in more expensive dental work.
Read MoreResearch suggests that consumption of food additives (now ubiquitous in our food supply) may actively alter our gut microbiome.
Read MoreA guac habit might be good news for the ticker—making the chickpea pasta recipe with avocado sauce below a win!
Read MoreAdults ages 18–30 who most strongly adhered to a healthy plant-based diet were on average 48% less likely to develop diabetes.
Read MoreDoes regenerative farming produce food that’s more nutritious than the kind derived from conventional agricultural practices? It appears so.
Read MoreCan protein in meat substitutes tilt the balance in favor of building muscle to the same degree as their genuine counterparts?
Read MoreIn recent years there has been increased interest in how certain genes impact our health and risk for a range of maladies.
Read MoreWhen it comes to the link between carbs and diabetes, quality matters. Researchers found low-quality carbs increase the risk for diabetes.
Read MoreYou’ve heard of probiotics and likely prebiotics, but this member of the “biotics” family may be new to you: postbiotics.
Read MoreThe Mediterranean diet isn’t the only healthy dietary import from Europe, according to a study that highlights the Nordic diet.
Read MoreA study found that food on social media highlighted eating or drinking nutritionally suspect foods and beverages.
Read MoreA new breed of legume-based chickpea pasta is increasingly becoming a fixture on noodle nights, but is it worth the hype?
Read MoreA study published in the journal Foods suggests less meat and more vegan meat alternatives might be good for the gut microbiota.
Read MoreRestaurant items added after the 2018 calorie listing requirements were put in place had fewer calories compared with items served before.
Read MoreConsuming too many sweetened beverages as a teen can set the stage for weight problems as a young adult, according to a report.
Read MoreFor those unconvinced about the link between nutrition and longevity, here’s more evidence that diet contributes to disease prevention.
Read MoreFoods that have been previously classified as a GMO (genetically modified organism) will have a new symbol for “bioengineered” food.
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