Matthew KadeyMatthew Kadey, MS, RD, is a James Beard Award–winning food journalist, dietitian and author of the cookbook Rocket Fuel: Power-Packed Food for Sport + Adventure (VeloPress 2016). He has written for dozens of magazines, including Runner’s World, Men’s Health, Shape, Men’s Fitness and Muscle and Fitness.
View FitConnect Profile
Ever wonder why so many people find themselves overeating ultraprocessed foods? It turns out texture plays an important role. In a crossover study published in The American Journal of Clinical Nutrition, 50 healthy-weight adults consumed different eat-as-much-as-you-want lunches (on separate occasions), each consisting of one of four food components: “soft minimally processed,” “hard minimally processed,”…Read More
A guac habit might be good news for the ticker—making the chickpea pasta recipe with avocado sauce below a win!Read More