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Matthew Kadey

Matthew Kadey, MS, RD, is a James Beard Award–winning food journalist, dietitian and author of the cookbook Rocket Fuel: Power-Packed Food for Sport + Adventure (VeloPress 2016). He has written for dozens of magazines, including Runner’s World, Men’s Health, Shape, Men’s Fitness and Muscle and Fitness.

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Bowl of salad containing flavonoids

Flavonoids = Brain Food

December 6, 2021

Flavonoids, found in many colorful fruits and veggies, act as antioxidants in the body and can protect our brains from oxidative damage.

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Man happily rubbing belly in front of fiber-rich foods to represent fiber benefits

Fiber Benefits Happen Fast

December 6, 2021

Many know that eating more fiber equals a healthy gut. The good news is that it only takes a couple weeks for fiber benefits to kick in.

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