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Matthew Kadey



Article Archive

Protein intake for muscle gain

The New Protein Math

November 9, 2020

If you’re working with clients who are pumping iron to build muscle, be sure they have plenty of protein on their plates.

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Fiber intake

Fiber: The Disease Slayer

November 9, 2020

If people are hoping to shield themselves from some of today’s biggest killer diseases, it’s a good idea if they look for ways to up their fiber game.

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Bloating and gas from plant based FODMAP food

Gas and Bloating From Plant-Based Eating

November 9, 2020

Loathed problems like gas and bloating can be attributed to FODMAPs (fermentable oligo-saccharides, disaccharides, mono-saccharides and polyols). These compounds, found in certain plant foods, are poorly digested and can lead to unpleasant intestinal symptoms,

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Older cooks at home

Older. Wiser. Better Prepared?

November 9, 2020

Compared with the younger, restaurant-loving generation, most people in their 50s and older were already capable home cooks before COVID-19 struck America.

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Microbiome of athletes

Athletes Get a Gut Check

November 9, 2020

A narrative research review in the Journal of the International Society of Sports Nutrition tells us that athletes typically have greater amounts of desirable gut microbes—and a better diversity of them, too.

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Gut bacteria

Meat Meets Microbes

November 9, 2020

Hungry bacteria in your gut are busy breaking down food as an important part of the digestive process, but leave leftovers.

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Food timing

Time to Eat?

November 9, 2020

With respect to weight management, we now have more proof that it’s not just what we eat that matters but also when we take in our calories.

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Sugar Intake

Another Sugar Shock

November 9, 2020

There is no way to sugarcoat it: Consuming too many sugary foods and drinks is a recipe for poor health, according to research.

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Diet and running

Run Toward a More Nutritious Diet

September 28, 2020

With participation in marathons and running events at an all-time high, it’s worth noting that those who run at a faster pace appear to eat better, too.

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Older adult nutrition

A Healthy Diet for the Ages

September 28, 2020

A nutritious diet is a good place to start to help curb general frailty that causes disability and premature death among older individuals.

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