Judy Minich
Judy Minich
Article Archive
Lyn Lindbergh, a personal trainer, created Couch to Active—the first online fitness studio that’s 100% accessible to people with blindness.
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Time marches on, but it’s never too late to get in step with better ways to boost your career. Here are six ways you can propel yourself—and your business—forward and spring ahead toward achieving your goals.
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Our national parks have a history of segregation–but a future of inclusion for all.
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The trick or treaters have gone home, but that doesn’t mean we’ve put away all the goodies. In fact, the IDEA team is stocking up for a November to truly be thankful for. Here are some of the things we’re working on to make this a bountiful month for you and your clients:
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Marilyn LoPresti, PhD, has spent nearly four decades in education and has seamlessly transitioned her knowledge to each fitness class.
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Those honored with the 2022 IDEA World Fitness Awards are authentically living this year’s “Limitless” theme.
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For IDEA, which has proudly touted a 98%–99% customer satisfaction rating for many years, this was aIDEA service crisis. On Friday, August 5, the IDEA team discovered that hundreds of customer voice mails had been stuck in a digital black hole. IDEA members were calling us for help, but we didn’t even know it.
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Here’s a peek into that world where the mind can explore new ways of approaching classic formats; where your imagination can stretch along with your body; and where your spirit can soar through pure and powerful inspiration that nourishes the soul.
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Remember that spark of passion that led you to your fitness career? Like any fire, it needs tending and nurturing. If the idea of more education elicits painful memories of late-night cramming and pop quizzes, it may be time to reframe, reimagine and rekindle your yearn to learn.
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It’s time we come face to face with, well . . . faces! We’ve done a great job with pandemic- mandated virtual pivots, but now we can turn our energy back to in-person learning—and the 2022 IDEA® World Convention is the perfect place where we can face the future together. Without hesitation. Without limits.
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We’re proud to share the story of how In-Shape Health Clubs reached clients who are Special Olympics Athletes.
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As we settle into 2022, Yoga Journal contributor Milan Sundaresan offers 10 pointers on using journaling to create the life you want.
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Many of us in the industry have been feeling lost in the weeds after 2 years of constant turmoil. In this time of renewal, as you work to dig yourself out and sow new seeds of success, it’s important to use all the tools at your disposal so you can grow and flourish.
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Billy Blanks was born with an anomaly in his hip joints that left him clumsy and subject to taunts. He found strength—both physically and of character—in karate, and he went on to a successful career as a martial arts champion, bodyguard and movie star. That in itself is a pretty amazing story. But in Blanks’ case, that’s just the preface . . .
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We’ve heard all the classics: Lose weight! Get into shape! Start going to the gym! New year, new you! While New Year’s resolutions are the kindling that spark our clients to reach out to us for help, the professional community has to fan the flames with the right balance of skill, enthusiasm and fun to help clients sustain their inner fire for change.
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Telling a person to “take a hike,” used to be a bit of an insult, but sending someone on a trek is really more of a favor. Besides having physical benefits, hiking improves mental health by fostering a relationship with nature. Research shows that spending time among trees and the great outdoors reduces blood pressure, lowers cortisol and adrenaline levels, and amps up the immune system (Mitten 2016).
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We’ve all had to pivot these last 2 years—and not just while leading clients through multiple planes of motion). We’ve also learned that virtual training can add valuable dimensions to our offerings. But let’s face it: Being together in one place is something special. There is synergy that happens when a group of dedicated fit…
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Exercise, life purpose and happiness are a trio of ideas that enhance each other in meaningful ways. While your clients might not agree about the happiness part when they’re in the middle of a set of burpees, linking all the beyond-the-biceps benefits together can provide motivation and greater success.
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You hear a lot about continuing education credits in our industry. Do they matter to today’s fitness professional? How does a CEC/CEU impact the daily life of a fit pro?
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Having a running program offers advantages for both you and your clients. And the very idea of running is gaining steam. A RunRepeat.com report recently showed that 28.76% of current runners began running during the pandemic. More than 7o% of these new runners run primarily to improve physical health. That’s up 18.03% from runners who began running before the pandemic.
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