Article Archive
For the first time in 38 years, the global fitness community that is the IDEA® World Convention was not able to meet in person. Despite that, the crackling energy and essential rite of gathering to share ideas and buoy each other breathed fresh air into the 8,000 attendees, sponsors and presenters who attended via the ether on August 21–22.
Read More
The IDEA World Fitness Award recipients and finalists each have a tale to tell. Here, all the honorees share their journeys, strategies and triumphs.
Read More
Health & wellness coach Julie Kaminski, MA, and her client, Karen, were already set up for success before the COVID-19 crisis and have continued their work.
Read More
You’ve done your homework. You’ve earned multiple specializations from esteemed certification organizations. You’ve worked with lots of clients over the years. So what else do you need if you’re going to benefit those who seek your help?
Read More
Cynthia Walker was struggling. Although she’d been trying to lose weight for years, it just seemed like the odds were stacked against her.
“At age 42, she had a TIA (transient ischemic attack) along with high blood pressure and high cholesterol levels,” says trainer E. Faith Bell. “Then, 11 years ago, she was diagnosed with breast cancer. At 4 feet 9 inches tall, she weighed 176 pounds.”
Read More
“Returning to Pilates has changed my life,” says Linda Arroz. That’s a powerful affirmation, but Linda’s journey with trainer Jillian Hessel has power to spare. Their story extols the virtues of focusing on health over weight and building connections that stand the test of time.
The Foundation of a Lasting Partnership
It began in 1994. Hessel, a multicertified master Pilates teacher, remembers her first meeting with Linda.
Read More
CLIENT: Brenda Badish
PERSONAL TRAINER: Kelly Fletcher
LOCATION: KFit Studios, Brighton, Michigan
Brenda Badish had almost given up hope that she could regain her health. “I figured I was a few weeks away from pushing up the daisies,” she says.
Read More
CLIENT: Erika Miller
PERSONAL TRAINER: Michele DeJesus, MS (movement therapy), PhD (nutrition)
LOCATION: Lexington Athletic Club, Lexington, Kentucky
Read More
CLIENT: Kim Emery | PERSONAL TRAINER: Tanya Roark | LOCATION: Balance Health + Fitness, Sarasota, Florida
“She’s the real Wonder Woman,” says Tanya Roark, an ACE-certified personal trainer, speaking of her client Kim Emery, “one of the most amazing women you could ever meet.”
Dig a little, and you’ll find there are really two superheroes in this story—a client overcoming seemingly insurmountable odds and a trainer willing to power through to help that client reach her goals.
Read More