Skip to content

COVID-19 (Coronavirus): Updated information and resources from IDEA

Avatar

Heather Agnew

Heather Agnew is an internationally recognized E-RYT Senior Yoga Educator and Master Level fitness, yoga, and lifestyle professional with over 25 years of professional experience in fitness and Pilates training, Thai yoga massage, and many traditional and modern yoga styles. An enthusiastic and motivating instructor, Heather aims to promote a more conscious and fulfilling lifestyle through mind-body movement. Heather operates Yoga Trinity, an internationally recognized yoga teacher training school with certificate and post-graduate programs in Vinyasa Flow Yoga, Core Yoga, Meditation, and Thai Yoga Massage. As a senior instructor Heather has taught over 15,000 hours of teacher training, and trained over 1,000 mind-body-movement instructors over the past 13 years. Now sharing her time between Canada and Australia, Heather looks forward to continuing to develop and deliver comprehensive and inspiring yoga-based education programs in both face-to-face trainings and post-graduate online education program

Article Archive

Core Yoga Slow-Flow Sequence

April 24, 2019

Mindful movement practices like yoga and Pilates allow you to incorporate flexibility, core work and body awareness into your current client programming. Core yoga is a practice that blends the precision, control and core-strengthening benefits of Pilates with the mindful and meditative benefits of yoga.

Try this core yoga slow-flow sequence and share it with your clients!

Read More