Justin Price, MA
Justin Price, MA
Article Archive
As pickleball continues to rise in popularity, it’s important that personal trainers understand the biomechanics of this dynamic sport.
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National Posture Month is a great time to learn some daily habits to create better posture and relieve some of the pain and imbalances.
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Overpronation is a fairly common problem among many fitness enthusiasts, including the ones who take your classes.
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Chances are if someone had an issue with anterior pelvic tilt before the pandemic lockdown, the lack of movement might have made it worse.
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The word posture tends to evoke the image of a schoolgirl standing perfectly erect with a book on her head. More accurately, static posture refers to the way in which a person holds his or her body or assumes certain positions, such as sitting, standing or sleeping. The cumulative effect of the time spent in certain positions can lead to prolonged static-posture damage to both the musculoskeletal and myofascial systems of the body.
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How does corrective exercise programming fit into your business? Clients who are self-motivated to work hard are already star pupils. But what do you do when a client, because of injury, overuse patterns or some other type of dysfunction, can’t quite make it out of the gate? Many people want and need help with reducing pain in addition to meeting functional fitness goals. One goal dovetails into the other.
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Tennis is one of the most popular sports in the world. In the U.S. alone, there are almost 18 million players, with another 14 million expressing interest (TIA 2018). Unfortunately, the dynamic, forceful twists and turns of the game pose ever-present injury risks to players (Roetert & Kovacs 2011).
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Tennis is one of the most popular sports in the world. In the U.S. alone, there are almost 18 million players, with another 14 million expressing interest (TIA 2018). Unfortunately, the dynamic, forceful twists and turns of the game pose ever-present injury risks to players (Roetert & Kovacs 2011).
If your fitness clientele includes people interested in playing this sport, you need to understand the causes of tennis-related injuries. This will help you develop strategies to improve movement function, reduce pain and keep clients on the court.
Participating in a program of regular exercise is a good idea at any stage of life. One of the most popular forms of exercise is walking, and it’s an ideal physical activity for older exercisers because they generally feel confident performing the required movements—after all, they’ve been doing them all their lives (Williamson 2007).
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Many clients can’t seem to get enough of workouts that meld functional movements with high-intensity resistance training. Indeed, workouts using dynamic, high-intensity, full-body movements are great for strength and health-provided the body functions properly and exercisers use correct technique.
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Participating in a program of regular exercise is a good idea at any stage of life, but particularly as we get older. Exercising frequently and consistently has many documented benefits, including promoting good health, preventing disease, enhancing mental health and physical capacity, aiding recovery from injury and illness, minimizing the effects of aging, and improving one’s ability to handle the physical demands of life (Bird, Smith & James 1998).
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Many clients can’t seem to get enough of workouts that meld functional movements with high-intensity resistance training. Indeed, workouts using dynamic, high-intensity, full-body movements are great for strength and health—provided the body functions properly and exercisers use correct technique.
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What can you do to help clients avoid shoulder damage so they can exercise regularly, enjoy daily activities, and reach their health and fitness potential? Start by learning about common shoulder problems and reviewing a range of exercises to keep the shoulders strong and ease the sting of shoulder pain.
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A sprained ankle has far-reaching effects that personal trainers need to understand to help clients heal and regain mobility. A sprain tears one of the ligaments that stabilize the ankle. It’s one of the most common musculoskeletal injuries (Doherty et al. 2014), causing pain and other problems that can restrain mobility for up to 2 years (Anandacoomarasamy┬á& Barnsley 2005). As the body compensates to protect the injured ankle, musculoskeletal imbalances can arise that pile on more pain and dysfunction throughout the body (Price & Bratcher 2010).
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Shoulder pain and injuries make it harder to exercise and play sports. Damaged shoulders also limit basic functions, impair quality of life and disturb sleep (Acton 2011). What’s more, research suggests that almost a quarter of your client base will experience shoulder pain/injury at one time or another (Ghosh 2012).
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Use corrective exercise to help clients stay on track with their mileage goals.
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A sprained ankle has far–reaching effects that personal trainers need to understand to help clients heal and regain mobility.
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The key to understand the biomechanics of body rotation.
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Excessive thoracic kyphosis (ETK) is a disproportionate forward rounding or curvature of the middle and upper back, also known as the thoracic spine (Kendall, McCreary & Provance 2005). ETK is an extremely common musculoskeletal imbalance brought on by prolonged time in some postural positions; exercise and/or activity choices; environmental factors; myofascial dysfunction; intolerances to food and/or other allergic reactions; and psychological stress.
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As a fitness or wellness professional, you understand better than anyone that the cells in our bodies adapt to the stresses that are placed on them. This is why you are able to help people experience the won- derful benefits of building muscle, reduc- ing body fat and improving overall fitness and wellness as part of a healthy lifestyle.
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