Michelle AlencarMichelle Alencar, PhD, is an associate professor in kinesiology and also serves as co-founder and Chief Science Officer for inHealth Lifestyle Therapeutics, Inc. She is a certified clinical nutritionist, certified lifestyle therapeutics health coach, exercise physiologist and strength & conditioning specialist with a passion for mobile health and virtual lifestyle coaching. She has several research publications in the areas of health, mobile health, telemedicine and body composition.
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Which is better: eating five or more small meals or fasting for 16 hours a day? There are a lot of opinions about the optimal timing of meals. Whether your clients are trying to lose weight or gain muscle, chances are they have heard of meal frequency and meal timing, which are common terms used interchangeably to talk about dietary eating patterns. However, all the talk has created a mythology around the “right” way to eat. It’s time to separate myth from reality by looking beyond opinions and focusing on the science.Read More
Telehealth is a huge win for nutrition experts and other wellness professionals. Embracing this ecosystem of wireless devices, digital platforms and mobile apps can give you a competitive edge with clients, who increasingly receive care via telehealth tools.Read More