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IDEA World Virtual 2020

Inspiring Greatness at IDEA® World Virtual 2020

September 30, 2020

For the first time in 38 years, the global fitness community that is the IDEA® World Convention was not able to meet in person. Despite that, the crackling energy and essential rite of gathering to share ideas and buoy each other breathed fresh air into the 8,000 attendees, sponsors and presenters who attended via the ether on August 21–22.

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Mindfulness is the Best Sweetener

May 12, 2015

At your favorite lunch spot, they bake bread on the premises, and the delicious aroma of warm loaves has you salivating before you have even placed your order. You weren’t feeling especially hungry in the car and were thinking of eating a salad, but gosh, now that you’re here, wouldn’t you just love a chunk of that cinnamon-raisin bread with butter?

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