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Cody Sipe

Cody Sipe is an associate professor and director of research at Harding University, co-founder of the Functional Aging Institute, and co-owner of Miracles Fitness. He has 20 years of industry experience as a trainer, manager, director, owner, teacher and researcher. As a recognized leader in functional fitness for older adults he has shared his expertise and cutting-edge approaches with thousands of fitness professionals around the world through numerous publications, international presentations and educational courses. His work has resulted in several awards including the 2005 IDEA Program Director of the Year.

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Diverse group doing tai chi outdoors.

Tai Chi Is Good for Older Adults

July 8, 2021

Why tai chi? These Chinese movement patterns have been around for centuries. In recent years, study after study has proven their benefits—particularly for older exercisers—yet most fitness professionals seem to know little about the practice. That’s too bad, because just about any fitness client can learn tai chi, and any fitness professional can teach it.…

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