Archive for June 2022
Evolution in Pandemic Teaching
Fit pros share how pandemic teaching changed their approach through embracing virtual classes and learning new skills.
Read MoreThe Connection Between Pets and Wellness
Is there scientific evidence that pets can help us heal and thrive? And should personal trainers factor it into their program design?
Read More40 Future Fitness Trends to Grow Your Business
At IDEA, we’re fond of the number 40, especially this year. The not-so-secret reason? Because 2022 marks our 40th anniversary as a guiding force in health, fitness and nutrition. As we’ve grown up alongside the fitness industry, we’ve witnessed unimaginable transformation and scoped out future fitness trends. Take a look at these 40 solid pathways to success, some of which are already established and others that are emerging.
Read MoreExercise After Vaccinations?
A study found that 90 minutes of mild- to moderate-intensity exercise after vaccinations increases the body’s antibody response.
Read MoreEngaging in Youth Fitness
Now is the time to focus on developing new means of professional direction and income, and youth fitness is a worthy consideration.
Read MoreTraining Volume: Low Load Versus High Load
A new study provides insight into whether to go heavy with fewer reps or to go lighter for more training volume if the goal is muscle growth.
Read MoreMeet an IDEA Team Member: Kelly Beck
It helps to have the grounding presence of someone who brings order to the chaos. That’s where our marketing and sales coordinator, Kelly Beck, shines.
Read MoreWhat’s the Best Time to Exercise?
Do clients ask you about the best time to exercise? Studies show that people glean various health benefits at different times of the day.
Read MoreSpatial Awareness and Proprioception for Older Adults
Here are some exercises to get older adult clients steady on their feet once more through spatial awareness and proprioception.
Read MoreWeight Bias: How Does It Influence Our Industry?
This article focuses on weight bias—and how you can be more inclusive toward individuals of all body sizes and shapes.
Read MoreExercise and Chronic Medical Conditions
Clear guidelines that connect specific types and amounts of exercise and particular chronic medical conditions are not available.
Read MoreCompetitive Sports Performance With an Audience
Men run slower and women run faster in competitive sports without an audience, according to research in Psychology of Sport and Exercise.
Read MoreUsing Heart Rate Variability to Maximize Performance
Can fitness professionals use heart rate variability data to help clients fine-tune their workouts and their all-important recovery?
Read MoreMeal Prep Supersets: A Quicker Way to Eat Well All Week
We’re about to show you how to create healthy and hassle-free meal prep supersets to save you time, health and even money.
Read MoreOf Alchemy, Energy and Togetherness
This collector’s issue is doubly special since it marks IDEA’s 40th anniversary and our first in-person IDEA® World Convention since 2019.
Read MoreYoga Mobility and Stability for Pain
While instructors are not expected to act as physical therapists, it’s worthwhile to learn how to program yoga mobility for pain management.
Read MoreResilience From Exercise Competency
Research shows that feelings of competence may facilitate an individual’s ability to optimize the resilience gained from physical activity.
Read MoreNutrition for Longevity
For those unconvinced about the link between nutrition and longevity, here’s more evidence that diet contributes to disease prevention.
Read MoreNew Labels for Bioengineered Food
Foods that have been previously classified as a GMO (genetically modified organism) will have a new symbol for “bioengineered” food.
Read MoreMicroplastic in Baby Formula
Babies who drink from heated plastic bottles are likely swallowing high levels of microplastic particles with their formula.
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