Portia Page
Portia Page is a faculty member of Balanced Body® as well as the Education Project Manager and a STOTT PILATES®-certified instructor. She has been in the fitness industry for over 20 years and has served as a teacher, competitor, program director, instructor trainer and international presenter. A gold-certified Pilates teacher through Pilates Method Alliance®, Portia has been a master instructor for 24-Hour Fitness® and has helped develop and cultivate several new programs for their instructors as well as conducted trainings throughout the United States and abroad.Certifications: ACE and AFAA
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Is there scientific evidence that pets can help us heal and thrive? And should personal trainers factor it into their program design?
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When you take the strong, efficient movements of barre and mix in cardiovascular intensity and a comprehensive core routine, you get a winning combination for a full-body workout that appeals to a wide variety of people. Traditional barre classes use small, repetitive movements from a standing posture to work on balance while strengthening the lower body. Simultaneously, the upper body receives graceful range-of-motion benefits.
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When you take the strong, efficient movements of barre and mix in cardiovascular intensity and a comprehensive core routine, you get a winning combination that appeals to a wide variety of people. Traditional barre classes use small, repetitive movements from a standing posture to work on balance while strengthening the lower body. Simultaneously, the upper body receives graceful range-of-motion benefits. These movements prepare the body to progress to more intense cardio work, and the core section challenges the center from all directions.
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Learning to teach multilevel Pilates mat classes can challenge even the most seasoned pros because we have to master so many specific movements and breathing patterns.
To simplify things, I devised the PESTT protocol—five tips for developing a plan that uses specific cuing and demonstrating techniques to keep classes challenging, engaging and safe at every level.
Many Pilates clients want to develop lower-body strength and definition, and the reformer is a perfect piece of equipment to help them meet this goal. Strong hamstrings, gluteals, quadriceps, adductors and abductors provide power for athletic moves and functional activities. Reformer work also enhances range of motion and flexibility in the hips and pelvis, important for sustaining lower-body strength.
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The core plays an essential role in everyday activities. It facilitates movement and assists with posture, stabilization and support. Learning to use the core as a dynamic center is the key to efficient, safe and balanced movement.
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Standing work on the reformer offers a perfect way to improve overall balance and posture and is a great complement to any other workout or Pilates routine. In this article, you will learn how to introduce the classic standing work—with a contemporary twist—to clients at any level, and you’ll learn how to progress or regress moves for those who need more or less.
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Many Pilates clients want to develop lower-body strength and definition, and the reformer is a perfect piece of equipment to help them meet this goal. Strong hamstrings, gluteals, quadriceps, adductors and abductors provide power for athletic moves and functional activities.
Read More
?Standing work on the reformer offers a perfect way to improve overall balance and posture and is a great complement to any other workout or Pilates routine. In this article, you will learn how to introduce the classic standing work—with a contemporary twist—to clients at any level, and you’ll learn how to progress or regress moves for those who need more or less.
Read More
Developing upper-body strength and stability is often a challenge, especially for female clients. Balanced strength, stability and range of motion are critical for everyday movements.
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