Tracy L. Markley
Tracy L. Markley is IDEA’s 2021 Personal Trainer of the Year, an award-winning author of nine books, a radio host, and CEC course author. She is owner of Tracy’s Personal Training, Pilates & Yoga Studio. Learn more at tracymarkley.com.
Article Archive
Here are some exercises to get older adult clients steady on their feet once more through spatial awareness and proprioception.
Read More