Elizabeth Shaw, MS, RDN, CPT
Elizabeth Shaw, MS, RDN, CPT, is a national nutrition expert, adjunct professor, personal trainer and four-time author who owns Shaw Simple Swaps, a nutrition communications business. Shaw appears frequently in the national media, both online and in broadcast, where she breaks down the latest nutrition science. Follow her @shawsimpleswaps.
We’re sharing how to create hassle-free and healthy meals that can be thrown together in a matter of minutes. The secret? Batch-cooking!Read More
We’re about to show you how to create healthy and hassle-free meal prep supersets to save you time, health and even money.Read More